Snacks, popcorn, cakes vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, popcorn, cakes
384 kcal
Crackers, wheat, low salt
473 kcal
Calories
384 kcal
473 kcal
Protein
9.7 g
8.6 g
Carbs
80.1 g
64.9 g
Fiber
2.9 g
4.5 g
Sugars
0.7 g
13.0 g
Fat
3.1 g
20.6 g
Sodium
288 mg
190 mg
Key takeaways
- Snacks, popcorn, cakes has 19% fewer calories (384 kcal vs 473 kcal).
- Snacks, popcorn, cakes has more protein (9.7 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 80.1 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.9 g).
- Snacks, popcorn, cakes has more sugars (0.7 g vs 13.0 g).
| Macronutrients | Snacks, popcorn, cakes | Crackers, wheat, low salt |
|---|---|---|
| Calories | 384 kcal | 473 kcal |
| Protein | 9.7 g | 8.6 g |
| Total Fat | 3.1 g | 20.6 g |
| Total Carbohydrate | 80.1 g | 64.9 g |
| Dietary Fiber | 2.9 g | 4.5 g |
| Total Sugars | 0.7 g | 13.0 g |
| Water | 5.0 g | 3.1 g |
| Carbohydrates | Snacks, popcorn, cakes | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 80.1 g | 64.9 g |
| Dietary Fiber | 2.9 g | 4.5 g |
| Total Sugars | 0.7 g | 13.0 g |
| Fats & Fatty Acids | Snacks, popcorn, cakes | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 3.1 g | 20.6 g |
| Saturated Fat | 0.5 g | 5.2 g |
| Monounsaturated Fat | 0.9 g | 11.4 g |
| Polyunsaturated Fat | 1.4 g | 2.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,310.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, popcorn, cakes | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.7 g | 8.6 g |
| Histidine | 280.0 mg | 193.0 mg |
| Isoleucine | 372.0 mg | 314.0 mg |
| Leucine | 1,053.0 mg | 582.0 mg |
| Lysine | 312.0 mg | 236.0 mg |
| Methionine | 210.0 mg | 138.0 mg |
| Phenylalanine | 488.0 mg | 412.0 mg |
| Threonine | 363.0 mg | 242.0 mg |
| Tryptophan | 91.0 mg | 124.0 mg |
| Valine | 523.0 mg | 375.0 mg |
| Alanine | 671.0 mg | 289.0 mg |
| Arginine | 581.0 mg | 375.0 mg |
| Aspartic Acid | 767.0 mg | 406.0 mg |
| Cystine | 156.0 mg | 193.0 mg |
| Glutamic Acid | 1,890.0 mg | 2,765.0 mg |
| Glycine | 431.0 mg | 328.0 mg |
| Proline | 706.0 mg | 925.0 mg |
| Serine | 480.0 mg | 418.0 mg |
| Tyrosine | 387.0 mg | 250.0 mg |
| Vitamins | Snacks, popcorn, cakes | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 1.1 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 22.4 mg | 27.2 mg |
| Minerals | Snacks, popcorn, cakes | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 9.0 mg | 49.0 mg |
| Iron | 1.9 mg | 4.4 mg |
| Magnesium | 159.0 mg | 62.0 mg |
| Phosphorus | 277.0 mg | 220.0 mg |
| Potassium | 327.0 mg | 203.0 mg |
| Sodium | 288.0 mg | 190.0 mg |
| Zinc | 4.0 mg | 1.6 mg |
| Copper | 0.6 mg | 0.3 mg |
| Manganese | 1.0 mg | 1.8 mg |
| Selenium | 9.9 mcg | 33.7 mcg |
| Sterols | Snacks, popcorn, cakes | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, popcorn, cakes | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, cakes or Crackers, wheat, low salt?
Snacks, popcorn, cakes has fewer calories: 384 kcal for Snacks, popcorn, cakes vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, popcorn, cakes or Crackers, wheat, low salt?
Snacks, popcorn, cakes has more protein: 9.7 g for Snacks, popcorn, cakes vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, popcorn, cakes or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.9 g for Snacks, popcorn, cakes vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, popcorn, cakes or Crackers, wheat, low salt healthier?
Snacks, popcorn, cakes is lower in calories, and Snacks, popcorn, cakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.