Snacks, popcorn, cakes vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, popcorn, cakes
384 kcal
Milk and cereal bar
413 kcal
Calories
384 kcal
413 kcal
Protein
9.7 g
6.5 g
Carbs
80.1 g
72.1 g
Fiber
2.9 g
0.4 g
Sugars
0.7 g
46.0 g
Fat
3.1 g
11.0 g
Sodium
288 mg
319 mg
Key takeaways
- Snacks, popcorn, cakes has 7% fewer calories (384 kcal vs 413 kcal).
- Snacks, popcorn, cakes has more protein (9.7 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 80.1 g).
- Snacks, popcorn, cakes has more fiber (2.9 g vs 0.4 g).
- Snacks, popcorn, cakes has more sugars (0.7 g vs 46.0 g).
| Macronutrients | Snacks, popcorn, cakes | Milk and cereal bar |
|---|---|---|
| Calories | 384 kcal | 413 kcal |
| Protein | 9.7 g | 6.5 g |
| Total Fat | 3.1 g | 11.0 g |
| Total Carbohydrate | 80.1 g | 72.1 g |
| Dietary Fiber | 2.9 g | 0.4 g |
| Total Sugars | 0.7 g | 46.0 g |
| Water | 5.0 g | 8.7 g |
| Carbohydrates | Snacks, popcorn, cakes | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 80.1 g | 72.1 g |
| Dietary Fiber | 2.9 g | 0.4 g |
| Total Sugars | 0.7 g | 46.0 g |
| Fats & Fatty Acids | Snacks, popcorn, cakes | Milk and cereal bar |
|---|---|---|
| Total Fat | 3.1 g | 11.0 g |
| Saturated Fat | 0.5 g | 9.1 g |
| Monounsaturated Fat | 0.9 g | 1.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,310.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, popcorn, cakes | Milk and cereal bar |
|---|---|---|
| Protein | 9.7 g | 6.5 g |
| Histidine | 280.0 mg | ~ |
| Isoleucine | 372.0 mg | ~ |
| Leucine | 1,053.0 mg | ~ |
| Lysine | 312.0 mg | ~ |
| Methionine | 210.0 mg | ~ |
| Phenylalanine | 488.0 mg | ~ |
| Threonine | 363.0 mg | ~ |
| Tryptophan | 91.0 mg | ~ |
| Valine | 523.0 mg | ~ |
| Alanine | 671.0 mg | ~ |
| Arginine | 581.0 mg | ~ |
| Aspartic Acid | 767.0 mg | ~ |
| Cystine | 156.0 mg | ~ |
| Glutamic Acid | 1,890.0 mg | ~ |
| Glycine | 431.0 mg | ~ |
| Proline | 706.0 mg | ~ |
| Serine | 480.0 mg | ~ |
| Tyrosine | 387.0 mg | ~ |
| Vitamins | Snacks, popcorn, cakes | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 1.1 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 6.0 mg | 8.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 18.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 22.4 mg | 31.0 mg |
| Minerals | Snacks, popcorn, cakes | Milk and cereal bar |
|---|---|---|
| Calcium | 9.0 mg | 410.0 mg |
| Iron | 1.9 mg | 6.0 mg |
| Magnesium | 159.0 mg | 21.0 mg |
| Phosphorus | 277.0 mg | 155.0 mg |
| Potassium | 327.0 mg | 254.0 mg |
| Sodium | 288.0 mg | 319.0 mg |
| Zinc | 4.0 mg | 0.8 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 9.9 mcg | 7.7 mcg |
| Sterols | Snacks, popcorn, cakes | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, popcorn, cakes | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, cakes or Milk and cereal bar?
Snacks, popcorn, cakes has fewer calories: 384 kcal for Snacks, popcorn, cakes vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, popcorn, cakes or Milk and cereal bar?
Snacks, popcorn, cakes has more protein: 9.7 g for Snacks, popcorn, cakes vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, popcorn, cakes or Milk and cereal bar?
Snacks, popcorn, cakes has more fiber: 2.9 g for Snacks, popcorn, cakes vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, popcorn, cakes or Milk and cereal bar healthier?
Snacks, popcorn, cakes is lower in calories, and Snacks, popcorn, cakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.