Snacks, popcorn, cakes vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, popcorn, cakes
384 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
384 kcal
376 kcal
Protein
9.7 g
4.4 g
Carbs
80.1 g
72.9 g
Fiber
2.9 g
2.1 g
Sugars
0.7 g
35.1 g
Fat
3.1 g
7.5 g
Sodium
288 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 2% fewer calories (376 kcal vs 384 kcal).
- Snacks, popcorn, cakes has more protein (9.7 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 80.1 g).
- Snacks, popcorn, cakes has more fiber (2.9 g vs 2.1 g).
- Snacks, popcorn, cakes has more sugars (0.7 g vs 35.1 g).
| Macronutrients | Snacks, popcorn, cakes | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 384 kcal | 376 kcal |
| Protein | 9.7 g | 4.4 g |
| Total Fat | 3.1 g | 7.5 g |
| Total Carbohydrate | 80.1 g | 72.9 g |
| Dietary Fiber | 2.9 g | 2.1 g |
| Total Sugars | 0.7 g | 35.1 g |
| Water | 5.0 g | 14.5 g |
| Carbohydrates | Snacks, popcorn, cakes | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 80.1 g | 72.9 g |
| Dietary Fiber | 2.9 g | 2.1 g |
| Total Sugars | 0.7 g | 35.1 g |
| Fats & Fatty Acids | Snacks, popcorn, cakes | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 3.1 g | 7.5 g |
| Saturated Fat | 0.5 g | 1.5 g |
| Monounsaturated Fat | 0.9 g | 5.0 g |
| Polyunsaturated Fat | 1.4 g | 0.9 g |
| Omega-3 Fatty Acids | 40.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,310.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, popcorn, cakes | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.7 g | 4.4 g |
| Histidine | 280.0 mg | ~ |
| Isoleucine | 372.0 mg | ~ |
| Leucine | 1,053.0 mg | ~ |
| Lysine | 312.0 mg | ~ |
| Methionine | 210.0 mg | ~ |
| Phenylalanine | 488.0 mg | ~ |
| Threonine | 363.0 mg | ~ |
| Tryptophan | 91.0 mg | ~ |
| Valine | 523.0 mg | ~ |
| Alanine | 671.0 mg | ~ |
| Arginine | 581.0 mg | ~ |
| Aspartic Acid | 767.0 mg | ~ |
| Cystine | 156.0 mg | ~ |
| Glutamic Acid | 1,890.0 mg | ~ |
| Glycine | 431.0 mg | ~ |
| Proline | 706.0 mg | ~ |
| Serine | 480.0 mg | ~ |
| Tyrosine | 387.0 mg | ~ |
| Vitamins | Snacks, popcorn, cakes | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 1.1 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 6.0 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 18.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 22.4 mg | 34.3 mg |
| Minerals | Snacks, popcorn, cakes | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 9.0 mg | 41.0 mg |
| Iron | 1.9 mg | 4.9 mg |
| Magnesium | 159.0 mg | 27.0 mg |
| Phosphorus | 277.0 mg | 103.0 mg |
| Potassium | 327.0 mg | 197.0 mg |
| Sodium | 288.0 mg | 167.0 mg |
| Zinc | 4.0 mg | 4.1 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 1.0 mg | ~ |
| Selenium | 9.9 mcg | 15.0 mcg |
| Sterols | Snacks, popcorn, cakes | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, popcorn, cakes | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, cakes or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 384 kcal for Snacks, popcorn, cakes vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, popcorn, cakes or Breakfast bar, corn flake crust with fruit?
Snacks, popcorn, cakes has more protein: 9.7 g for Snacks, popcorn, cakes vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, popcorn, cakes or Breakfast bar, corn flake crust with fruit?
Snacks, popcorn, cakes has more fiber: 2.9 g for Snacks, popcorn, cakes vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, popcorn, cakes or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, popcorn, cakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.