Snacks, popcorn, cakes vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, popcorn, cakes
384 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
384 kcal
444 kcal
Protein
9.7 g
9.3 g
Carbs
80.1 g
71.5 g
Fiber
2.9 g
3.4 g
Sugars
0.7 g
15.0 g
Fat
3.1 g
13.4 g
Sodium
288 mg
866 mg
Key takeaways
- Snacks, popcorn, cakes has 13% fewer calories (384 kcal vs 444 kcal).
- Snacks, popcorn, cakes has more protein (9.7 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 80.1 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.9 g).
- Snacks, popcorn, cakes has more sugars (0.7 g vs 15.0 g).
| Macronutrients | Snacks, popcorn, cakes | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 384 kcal | 444 kcal |
| Protein | 9.7 g | 9.3 g |
| Total Fat | 3.1 g | 13.4 g |
| Total Carbohydrate | 80.1 g | 71.5 g |
| Dietary Fiber | 2.9 g | 3.4 g |
| Total Sugars | 0.7 g | 15.0 g |
| Water | 5.0 g | 2.7 g |
| Carbohydrates | Snacks, popcorn, cakes | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 80.1 g | 71.5 g |
| Dietary Fiber | 2.9 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.7 g | 15.0 g |
| Fats & Fatty Acids | Snacks, popcorn, cakes | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 3.1 g | 13.4 g |
| Saturated Fat | 0.5 g | 2.1 g |
| Monounsaturated Fat | 0.9 g | 3.3 g |
| Polyunsaturated Fat | 1.4 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 40.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,310.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, popcorn, cakes | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.7 g | 9.3 g |
| Histidine | 280.0 mg | 203.0 mg |
| Isoleucine | 372.0 mg | 330.0 mg |
| Leucine | 1,053.0 mg | 620.0 mg |
| Lysine | 312.0 mg | 188.0 mg |
| Methionine | 210.0 mg | 142.0 mg |
| Phenylalanine | 488.0 mg | 427.0 mg |
| Threonine | 363.0 mg | 280.0 mg |
| Tryptophan | 91.0 mg | 112.0 mg |
| Valine | 523.0 mg | 417.0 mg |
| Alanine | 671.0 mg | 366.0 mg |
| Arginine | 581.0 mg | 427.0 mg |
| Aspartic Acid | 767.0 mg | 508.0 mg |
| Cystine | 156.0 mg | 193.0 mg |
| Glutamic Acid | 1,890.0 mg | 2,726.0 mg |
| Glycine | 431.0 mg | 386.0 mg |
| Proline | 706.0 mg | 900.0 mg |
| Serine | 480.0 mg | 407.0 mg |
| Tyrosine | 387.0 mg | 168.0 mg |
| Vitamins | Snacks, popcorn, cakes | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 1.2 mg |
| Vitamin K | 1.1 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 22.4 mg | 29.5 mg |
| Minerals | Snacks, popcorn, cakes | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 9.0 mg | 80.0 mg |
| Iron | 1.9 mg | 5.0 mg |
| Magnesium | 159.0 mg | 47.0 mg |
| Phosphorus | 277.0 mg | 258.0 mg |
| Potassium | 327.0 mg | 210.0 mg |
| Sodium | 288.0 mg | 866.0 mg |
| Zinc | 4.0 mg | 1.7 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 1.0 mg | 2.1 mg |
| Selenium | 9.9 mcg | 10.4 mcg |
| Sterols | Snacks, popcorn, cakes | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, popcorn, cakes | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, cakes or Crackers, wheat, reduced fat?
Snacks, popcorn, cakes has fewer calories: 384 kcal for Snacks, popcorn, cakes vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, popcorn, cakes or Crackers, wheat, reduced fat?
Snacks, popcorn, cakes has more protein: 9.7 g for Snacks, popcorn, cakes vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, popcorn, cakes or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.9 g for Snacks, popcorn, cakes vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, popcorn, cakes or Crackers, wheat, reduced fat healthier?
Snacks, popcorn, cakes is lower in calories, and Snacks, popcorn, cakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.