Snacks, plantain chips, salted vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, plantain chips, salted
530 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 12% fewer calories (465 kcal vs 530 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 2.3 g).
- Snacks, plantain chips, salted has more carbs (63.8 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.5 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 0.9 g).
| Macronutrients | Snacks, plantain chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 530 kcal | 465 kcal |
| Protein | 2.3 g | 8.7 g |
| Total Fat | 29.6 g | 15.2 g |
| Total Carbohydrate | 63.8 g | 73.4 g |
| Dietary Fiber | 3.5 g | 5.7 g |
| Total Sugars | 0.9 g | 0.5 g |
| Water | 2.1 g | 1.3 g |
| Carbohydrates | Snacks, plantain chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 63.8 g | 73.4 g |
| Dietary Fiber | 3.5 g | 5.7 g |
| Starch | 50.8 g | ~ |
| Total Sugars | 0.9 g | 0.5 g |
| Fats & Fatty Acids | Snacks, plantain chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 29.6 g | 15.2 g |
| Saturated Fat | 8.3 g | 2.8 g |
| Monounsaturated Fat | 5.6 g | 6.3 g |
| Polyunsaturated Fat | 11.7 g | 5.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 78.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 11,617.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, plantain chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 2.3 g | 8.7 g |
| Vitamins | Snacks, plantain chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | 4.0 mcg |
| Vitamin C | 32.1 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.0 mg | 3.5 mg |
| Vitamin K | 28.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 0.4 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Choline | 0.0 mg | 23.4 mg |
| Minerals | Snacks, plantain chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 9.0 mg | 159.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 71.0 mg | 97.0 mg |
| Phosphorus | 78.0 mg | 318.0 mg |
| Potassium | 786.0 mg | 272.0 mg |
| Sodium | 202.0 mg | 856.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.4 mcg | 15.7 mcg |
| Sterols | Snacks, plantain chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, plantain chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, plantain chips, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 530 kcal for Snacks, plantain chips, salted vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, plantain chips, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 2.3 g for Snacks, plantain chips, salted vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, plantain chips, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.5 g for Snacks, plantain chips, salted vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, plantain chips, salted or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.