Snacks, plantain chips, salted vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, plantain chips, salted
530 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
530 kcal
444 kcal
Protein
2.3 g
9.3 g
Carbs
63.8 g
71.5 g
Fiber
3.5 g
3.4 g
Sugars
0.9 g
15.0 g
Fat
29.6 g
13.4 g
Sodium
202 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 16% fewer calories (444 kcal vs 530 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 2.3 g).
- Snacks, plantain chips, salted has more carbs (63.8 g vs 71.5 g).
- Snacks, plantain chips, salted has more fiber (3.5 g vs 3.4 g).
- Snacks, plantain chips, salted has more sugars (0.9 g vs 15.0 g).
| Macronutrients | Snacks, plantain chips, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 530 kcal | 444 kcal |
| Protein | 2.3 g | 9.3 g |
| Total Fat | 29.6 g | 13.4 g |
| Total Carbohydrate | 63.8 g | 71.5 g |
| Dietary Fiber | 3.5 g | 3.4 g |
| Total Sugars | 0.9 g | 15.0 g |
| Water | 2.1 g | 2.7 g |
| Carbohydrates | Snacks, plantain chips, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 63.8 g | 71.5 g |
| Dietary Fiber | 3.5 g | 3.4 g |
| Starch | 50.8 g | 50.9 g |
| Total Sugars | 0.9 g | 15.0 g |
| Fats & Fatty Acids | Snacks, plantain chips, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 29.6 g | 13.4 g |
| Saturated Fat | 8.3 g | 2.1 g |
| Monounsaturated Fat | 5.6 g | 3.3 g |
| Polyunsaturated Fat | 11.7 g | 7.1 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 78.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 11,617.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, plantain chips, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 2.3 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, plantain chips, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | 0.0 mcg |
| Vitamin C | 32.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.0 mg | 1.2 mg |
| Vitamin K | 28.6 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 5.1 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 0.0 mg | 29.5 mg |
| Minerals | Snacks, plantain chips, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 9.0 mg | 80.0 mg |
| Iron | 1.0 mg | 5.0 mg |
| Magnesium | 71.0 mg | 47.0 mg |
| Phosphorus | 78.0 mg | 258.0 mg |
| Potassium | 786.0 mg | 210.0 mg |
| Sodium | 202.0 mg | 866.0 mg |
| Zinc | 0.4 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 2.1 mg |
| Selenium | 0.4 mcg | 10.4 mcg |
| Sterols | Snacks, plantain chips, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, plantain chips, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, plantain chips, salted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 530 kcal for Snacks, plantain chips, salted vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, plantain chips, salted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 2.3 g for Snacks, plantain chips, salted vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, plantain chips, salted or Crackers, wheat, reduced fat?
Snacks, plantain chips, salted has more fiber: 3.5 g for Snacks, plantain chips, salted vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, plantain chips, salted or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.