Snacks, plantain chips, salted vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, plantain chips, salted
530 kcal
Crackers, wheat, low salt
473 kcal
Calories
530 kcal
473 kcal
Protein
2.3 g
8.6 g
Carbs
63.8 g
64.9 g
Fiber
3.5 g
4.5 g
Sugars
0.9 g
13.0 g
Fat
29.6 g
20.6 g
Sodium
202 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 11% fewer calories (473 kcal vs 530 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 2.3 g).
- Snacks, plantain chips, salted has more carbs (63.8 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.5 g).
- Snacks, plantain chips, salted has more sugars (0.9 g vs 13.0 g).
| Macronutrients | Snacks, plantain chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Calories | 530 kcal | 473 kcal |
| Protein | 2.3 g | 8.6 g |
| Total Fat | 29.6 g | 20.6 g |
| Total Carbohydrate | 63.8 g | 64.9 g |
| Dietary Fiber | 3.5 g | 4.5 g |
| Total Sugars | 0.9 g | 13.0 g |
| Water | 2.1 g | 3.1 g |
| Carbohydrates | Snacks, plantain chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 63.8 g | 64.9 g |
| Dietary Fiber | 3.5 g | 4.5 g |
| Starch | 50.8 g | ~ |
| Total Sugars | 0.9 g | 13.0 g |
| Fats & Fatty Acids | Snacks, plantain chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 29.6 g | 20.6 g |
| Saturated Fat | 8.3 g | 5.2 g |
| Monounsaturated Fat | 5.6 g | 11.4 g |
| Polyunsaturated Fat | 11.7 g | 2.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 78.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 11,617.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, plantain chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Protein | 2.3 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, plantain chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | 0.0 mcg |
| Vitamin C | 32.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.0 mg | 0.5 mg |
| Vitamin K | 28.6 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 5.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 0.0 mg | 27.2 mg |
| Minerals | Snacks, plantain chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 9.0 mg | 49.0 mg |
| Iron | 1.0 mg | 4.4 mg |
| Magnesium | 71.0 mg | 62.0 mg |
| Phosphorus | 78.0 mg | 220.0 mg |
| Potassium | 786.0 mg | 203.0 mg |
| Sodium | 202.0 mg | 190.0 mg |
| Zinc | 0.4 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.3 mg | 1.8 mg |
| Selenium | 0.4 mcg | 33.7 mcg |
| Sterols | Snacks, plantain chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, plantain chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, plantain chips, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 530 kcal for Snacks, plantain chips, salted vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, plantain chips, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 2.3 g for Snacks, plantain chips, salted vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, plantain chips, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.5 g for Snacks, plantain chips, salted vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, plantain chips, salted or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.