Snacks, plantain chips, salted vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, plantain chips, salted
530 kcal
Milk and cereal bar
413 kcal
Calories
530 kcal
413 kcal
Protein
2.3 g
6.5 g
Carbs
63.8 g
72.1 g
Fiber
3.5 g
0.4 g
Sugars
0.9 g
46.0 g
Fat
29.6 g
11.0 g
Sodium
202 mg
319 mg
Key takeaways
- Milk and cereal bar has 22% fewer calories (413 kcal vs 530 kcal).
- Milk and cereal bar has more protein (6.5 g vs 2.3 g).
- Snacks, plantain chips, salted has more carbs (63.8 g vs 72.1 g).
- Snacks, plantain chips, salted has more fiber (3.5 g vs 0.4 g).
- Snacks, plantain chips, salted has more sugars (0.9 g vs 46.0 g).
| Macronutrients | Snacks, plantain chips, salted | Milk and cereal bar |
|---|---|---|
| Calories | 530 kcal | 413 kcal |
| Protein | 2.3 g | 6.5 g |
| Total Fat | 29.6 g | 11.0 g |
| Total Carbohydrate | 63.8 g | 72.1 g |
| Dietary Fiber | 3.5 g | 0.4 g |
| Total Sugars | 0.9 g | 46.0 g |
| Water | 2.1 g | 8.7 g |
| Carbohydrates | Snacks, plantain chips, salted | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 63.8 g | 72.1 g |
| Dietary Fiber | 3.5 g | 0.4 g |
| Starch | 50.8 g | ~ |
| Total Sugars | 0.9 g | 46.0 g |
| Fats & Fatty Acids | Snacks, plantain chips, salted | Milk and cereal bar |
|---|---|---|
| Total Fat | 29.6 g | 11.0 g |
| Saturated Fat | 8.3 g | 9.1 g |
| Monounsaturated Fat | 5.6 g | 1.2 g |
| Polyunsaturated Fat | 11.7 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 11,617.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, plantain chips, salted | Milk and cereal bar |
|---|---|---|
| Protein | 2.3 g | 6.5 g |
| Vitamins | Snacks, plantain chips, salted | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | 188.0 mcg |
| Vitamin C | 32.1 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 5.0 mg | 0.4 mg |
| Vitamin K | 28.6 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.7 mg |
| Niacin (B3) | 0.8 mg | 8.2 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | 35.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 0.0 mg | 31.0 mg |
| Minerals | Snacks, plantain chips, salted | Milk and cereal bar |
|---|---|---|
| Calcium | 9.0 mg | 410.0 mg |
| Iron | 1.0 mg | 6.0 mg |
| Magnesium | 71.0 mg | 21.0 mg |
| Phosphorus | 78.0 mg | 155.0 mg |
| Potassium | 786.0 mg | 254.0 mg |
| Sodium | 202.0 mg | 319.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.4 mcg | 7.7 mcg |
| Sterols | Snacks, plantain chips, salted | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, plantain chips, salted | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, plantain chips, salted or Milk and cereal bar?
Milk and cereal bar has fewer calories: 530 kcal for Snacks, plantain chips, salted vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, plantain chips, salted or Milk and cereal bar?
Milk and cereal bar has more protein: 2.3 g for Snacks, plantain chips, salted vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, plantain chips, salted or Milk and cereal bar?
Snacks, plantain chips, salted has more fiber: 3.5 g for Snacks, plantain chips, salted vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, plantain chips, salted or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.