Snacks, plantain chips, salted vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, plantain chips, salted
530 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
530 kcal
376 kcal
Protein
2.3 g
4.4 g
Carbs
63.8 g
72.9 g
Fiber
3.5 g
2.1 g
Sugars
0.9 g
35.1 g
Fat
29.6 g
7.5 g
Sodium
202 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 29% fewer calories (376 kcal vs 530 kcal).
- Breakfast bar, corn flake crust with fruit has more protein (4.4 g vs 2.3 g).
- Snacks, plantain chips, salted has more carbs (63.8 g vs 72.9 g).
- Snacks, plantain chips, salted has more fiber (3.5 g vs 2.1 g).
- Snacks, plantain chips, salted has more sugars (0.9 g vs 35.1 g).
| Macronutrients | Snacks, plantain chips, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 530 kcal | 376 kcal |
| Protein | 2.3 g | 4.4 g |
| Total Fat | 29.6 g | 7.5 g |
| Total Carbohydrate | 63.8 g | 72.9 g |
| Dietary Fiber | 3.5 g | 2.1 g |
| Total Sugars | 0.9 g | 35.1 g |
| Water | 2.1 g | 14.5 g |
| Carbohydrates | Snacks, plantain chips, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 63.8 g | 72.9 g |
| Dietary Fiber | 3.5 g | 2.1 g |
| Starch | 50.8 g | ~ |
| Total Sugars | 0.9 g | 35.1 g |
| Fats & Fatty Acids | Snacks, plantain chips, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 29.6 g | 7.5 g |
| Saturated Fat | 8.3 g | 1.5 g |
| Monounsaturated Fat | 5.6 g | 5.0 g |
| Polyunsaturated Fat | 11.7 g | 0.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 78.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 11,617.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, plantain chips, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 2.3 g | 4.4 g |
| Vitamins | Snacks, plantain chips, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | 608.0 mcg |
| Vitamin C | 32.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.0 mg | 0.8 mg |
| Vitamin K | 28.6 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.1 mg |
| Niacin (B3) | 0.8 mg | 13.5 mg |
| Vitamin B6 | 0.5 mg | 1.4 mg |
| Folate (B9) | 35.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.0 mg |
| Choline | 0.0 mg | 34.3 mg |
| Minerals | Snacks, plantain chips, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 9.0 mg | 41.0 mg |
| Iron | 1.0 mg | 4.9 mg |
| Magnesium | 71.0 mg | 27.0 mg |
| Phosphorus | 78.0 mg | 103.0 mg |
| Potassium | 786.0 mg | 197.0 mg |
| Sodium | 202.0 mg | 167.0 mg |
| Zinc | 0.4 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.4 mcg | 15.0 mcg |
| Sterols | Snacks, plantain chips, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, plantain chips, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, plantain chips, salted or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 530 kcal for Snacks, plantain chips, salted vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, plantain chips, salted or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more protein: 2.3 g for Snacks, plantain chips, salted vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, plantain chips, salted or Breakfast bar, corn flake crust with fruit?
Snacks, plantain chips, salted has more fiber: 3.5 g for Snacks, plantain chips, salted vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, plantain chips, salted or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Breakfast bar, corn flake crust with fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.