Snacks, pita chips, salted vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, pita chips, salted
457 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
457 kcal
465 kcal
Protein
11.8 g
8.7 g
Carbs
68.3 g
73.4 g
Fiber
3.8 g
5.7 g
Sugars
4.8 g
0.5 g
Fat
15.2 g
15.2 g
Sodium
854 mg
856 mg
Key takeaways
- Snacks, pita chips, salted has 2% fewer calories (457 kcal vs 465 kcal).
- Snacks, pita chips, salted has more protein (11.8 g vs 8.7 g).
- Snacks, pita chips, salted has more carbs (68.3 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.8 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 4.8 g).
| Macronutrients | Snacks, pita chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 457 kcal | 465 kcal |
| Protein | 11.8 g | 8.7 g |
| Total Fat | 15.2 g | 15.2 g |
| Total Carbohydrate | 68.3 g | 73.4 g |
| Dietary Fiber | 3.8 g | 5.7 g |
| Total Sugars | 4.8 g | 0.5 g |
| Water | 2.0 g | 1.3 g |
| Carbohydrates | Snacks, pita chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 68.3 g | 73.4 g |
| Dietary Fiber | 3.8 g | 5.7 g |
| Starch | 59.5 g | ~ |
| Total Sugars | 4.8 g | 0.5 g |
| Fats & Fatty Acids | Snacks, pita chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 15.2 g | 15.2 g |
| Saturated Fat | 1.3 g | 2.8 g |
| Monounsaturated Fat | 10.8 g | 6.3 g |
| Polyunsaturated Fat | 2.1 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 99.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,024.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, pita chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 11.8 g | 8.7 g |
| Histidine | 261.0 mg | ~ |
| Isoleucine | 482.0 mg | ~ |
| Leucine | 874.0 mg | ~ |
| Lysine | 181.0 mg | ~ |
| Methionine | 166.0 mg | ~ |
| Phenylalanine | 642.0 mg | ~ |
| Threonine | 351.0 mg | ~ |
| Tryptophan | 144.0 mg | ~ |
| Valine | 542.0 mg | ~ |
| Alanine | 391.0 mg | ~ |
| Arginine | 462.0 mg | ~ |
| Aspartic Acid | 522.0 mg | ~ |
| Cystine | 286.0 mg | ~ |
| Glutamic Acid | 4,609.0 mg | ~ |
| Glycine | 482.0 mg | ~ |
| Proline | 1,576.0 mg | ~ |
| Serine | 562.0 mg | ~ |
| Tyrosine | 331.0 mg | ~ |
| Vitamins | Snacks, pita chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.9 mg | 3.5 mg |
| Vitamin K | 1.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 135.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 9.1 mg | 23.4 mg |
| Betaine | 60.9 mg | ~ |
| Minerals | Snacks, pita chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 17.0 mg | 159.0 mg |
| Iron | 4.6 mg | 1.6 mg |
| Magnesium | 37.0 mg | 97.0 mg |
| Phosphorus | 124.0 mg | 318.0 mg |
| Potassium | 129.0 mg | 272.0 mg |
| Sodium | 854.0 mg | 856.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 33.1 mcg | 15.7 mcg |
| Fluoride | 0.1 mcg | ~ |
| Sterols | Snacks, pita chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | 17.0 mg | ~ |
| Other | Snacks, pita chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, pita chips, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, pita chips, salted has fewer calories: 457 kcal for Snacks, pita chips, salted vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, pita chips, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, pita chips, salted has more protein: 11.8 g for Snacks, pita chips, salted vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, pita chips, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.8 g for Snacks, pita chips, salted vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, pita chips, salted or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, pita chips, salted is lower in calories, and Snacks, pita chips, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.