Snacks, pita chips, salted vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, pita chips, salted
457 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
457 kcal
376 kcal
Protein
11.8 g
4.4 g
Carbs
68.3 g
72.9 g
Fiber
3.8 g
2.1 g
Sugars
4.8 g
35.1 g
Fat
15.2 g
7.5 g
Sodium
854 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 18% fewer calories (376 kcal vs 457 kcal).
- Snacks, pita chips, salted has more protein (11.8 g vs 4.4 g).
- Snacks, pita chips, salted has more carbs (68.3 g vs 72.9 g).
- Snacks, pita chips, salted has more fiber (3.8 g vs 2.1 g).
- Snacks, pita chips, salted has more sugars (4.8 g vs 35.1 g).
| Macronutrients | Snacks, pita chips, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 457 kcal | 376 kcal |
| Protein | 11.8 g | 4.4 g |
| Total Fat | 15.2 g | 7.5 g |
| Total Carbohydrate | 68.3 g | 72.9 g |
| Dietary Fiber | 3.8 g | 2.1 g |
| Total Sugars | 4.8 g | 35.1 g |
| Water | 2.0 g | 14.5 g |
| Carbohydrates | Snacks, pita chips, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 68.3 g | 72.9 g |
| Dietary Fiber | 3.8 g | 2.1 g |
| Starch | 59.5 g | ~ |
| Total Sugars | 4.8 g | 35.1 g |
| Fats & Fatty Acids | Snacks, pita chips, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 15.2 g | 7.5 g |
| Saturated Fat | 1.3 g | 1.5 g |
| Monounsaturated Fat | 10.8 g | 5.0 g |
| Polyunsaturated Fat | 2.1 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 99.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,024.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, pita chips, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 11.8 g | 4.4 g |
| Histidine | 261.0 mg | ~ |
| Isoleucine | 482.0 mg | ~ |
| Leucine | 874.0 mg | ~ |
| Lysine | 181.0 mg | ~ |
| Methionine | 166.0 mg | ~ |
| Phenylalanine | 642.0 mg | ~ |
| Threonine | 351.0 mg | ~ |
| Tryptophan | 144.0 mg | ~ |
| Valine | 542.0 mg | ~ |
| Alanine | 391.0 mg | ~ |
| Arginine | 462.0 mg | ~ |
| Aspartic Acid | 522.0 mg | ~ |
| Cystine | 286.0 mg | ~ |
| Glutamic Acid | 4,609.0 mg | ~ |
| Glycine | 482.0 mg | ~ |
| Proline | 1,576.0 mg | ~ |
| Serine | 562.0 mg | ~ |
| Tyrosine | 331.0 mg | ~ |
| Vitamins | Snacks, pita chips, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.9 mg | 0.8 mg |
| Vitamin K | 1.2 mcg | 13.8 mcg |
| Thiamin (B1) | 0.6 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 7.0 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 135.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 9.1 mg | 34.3 mg |
| Betaine | 60.9 mg | ~ |
| Minerals | Snacks, pita chips, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 17.0 mg | 41.0 mg |
| Iron | 4.6 mg | 4.9 mg |
| Magnesium | 37.0 mg | 27.0 mg |
| Phosphorus | 124.0 mg | 103.0 mg |
| Potassium | 129.0 mg | 197.0 mg |
| Sodium | 854.0 mg | 167.0 mg |
| Zinc | 1.0 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 33.1 mcg | 15.0 mcg |
| Fluoride | 0.1 mcg | ~ |
| Sterols | Snacks, pita chips, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 17.0 mg | ~ |
| Other | Snacks, pita chips, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, pita chips, salted or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 457 kcal for Snacks, pita chips, salted vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, pita chips, salted or Breakfast bar, corn flake crust with fruit?
Snacks, pita chips, salted has more protein: 11.8 g for Snacks, pita chips, salted vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, pita chips, salted or Breakfast bar, corn flake crust with fruit?
Snacks, pita chips, salted has more fiber: 3.8 g for Snacks, pita chips, salted vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, pita chips, salted or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, pita chips, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.