Snacks, pita chips, salted vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, pita chips, salted
457 kcal
Crackers, wheat, low salt
473 kcal
Calories
457 kcal
473 kcal
Protein
11.8 g
8.6 g
Carbs
68.3 g
64.9 g
Fiber
3.8 g
4.5 g
Sugars
4.8 g
13.0 g
Fat
15.2 g
20.6 g
Sodium
854 mg
190 mg
Key takeaways
- Snacks, pita chips, salted has 3% fewer calories (457 kcal vs 473 kcal).
- Snacks, pita chips, salted has more protein (11.8 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 68.3 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.8 g).
- Snacks, pita chips, salted has more sugars (4.8 g vs 13.0 g).
| Macronutrients | Snacks, pita chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Calories | 457 kcal | 473 kcal |
| Protein | 11.8 g | 8.6 g |
| Total Fat | 15.2 g | 20.6 g |
| Total Carbohydrate | 68.3 g | 64.9 g |
| Dietary Fiber | 3.8 g | 4.5 g |
| Total Sugars | 4.8 g | 13.0 g |
| Water | 2.0 g | 3.1 g |
| Carbohydrates | Snacks, pita chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 68.3 g | 64.9 g |
| Dietary Fiber | 3.8 g | 4.5 g |
| Starch | 59.5 g | ~ |
| Total Sugars | 4.8 g | 13.0 g |
| Fats & Fatty Acids | Snacks, pita chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 15.2 g | 20.6 g |
| Saturated Fat | 1.3 g | 5.2 g |
| Monounsaturated Fat | 10.8 g | 11.4 g |
| Polyunsaturated Fat | 2.1 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 99.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 2,024.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, pita chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Protein | 11.8 g | 8.6 g |
| Histidine | 261.0 mg | 193.0 mg |
| Isoleucine | 482.0 mg | 314.0 mg |
| Leucine | 874.0 mg | 582.0 mg |
| Lysine | 181.0 mg | 236.0 mg |
| Methionine | 166.0 mg | 138.0 mg |
| Phenylalanine | 642.0 mg | 412.0 mg |
| Threonine | 351.0 mg | 242.0 mg |
| Tryptophan | 144.0 mg | 124.0 mg |
| Valine | 542.0 mg | 375.0 mg |
| Alanine | 391.0 mg | 289.0 mg |
| Arginine | 462.0 mg | 375.0 mg |
| Aspartic Acid | 522.0 mg | 406.0 mg |
| Cystine | 286.0 mg | 193.0 mg |
| Glutamic Acid | 4,609.0 mg | 2,765.0 mg |
| Glycine | 482.0 mg | 328.0 mg |
| Proline | 1,576.0 mg | 925.0 mg |
| Serine | 562.0 mg | 418.0 mg |
| Tyrosine | 331.0 mg | 250.0 mg |
| Vitamins | Snacks, pita chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.9 mg | 0.5 mg |
| Vitamin K | 1.2 mcg | 9.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 135.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 9.1 mg | 27.2 mg |
| Betaine | 60.9 mg | ~ |
| Minerals | Snacks, pita chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 17.0 mg | 49.0 mg |
| Iron | 4.6 mg | 4.4 mg |
| Magnesium | 37.0 mg | 62.0 mg |
| Phosphorus | 124.0 mg | 220.0 mg |
| Potassium | 129.0 mg | 203.0 mg |
| Sodium | 854.0 mg | 190.0 mg |
| Zinc | 1.0 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.7 mg | 1.8 mg |
| Selenium | 33.1 mcg | 33.7 mcg |
| Fluoride | 0.1 mcg | ~ |
| Sterols | Snacks, pita chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 17.0 mg | ~ |
| Other | Snacks, pita chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, pita chips, salted or Crackers, wheat, low salt?
Snacks, pita chips, salted has fewer calories: 457 kcal for Snacks, pita chips, salted vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, pita chips, salted or Crackers, wheat, low salt?
Snacks, pita chips, salted has more protein: 11.8 g for Snacks, pita chips, salted vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, pita chips, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.8 g for Snacks, pita chips, salted vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, pita chips, salted or Crackers, wheat, low salt healthier?
Snacks, pita chips, salted is lower in calories, and Snacks, pita chips, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.