Snacks, pita chips, salted vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, pita chips, salted
457 kcal
Milk and cereal bar
413 kcal
Calories
457 kcal
413 kcal
Protein
11.8 g
6.5 g
Carbs
68.3 g
72.1 g
Fiber
3.8 g
0.4 g
Sugars
4.8 g
46.0 g
Fat
15.2 g
11.0 g
Sodium
854 mg
319 mg
Key takeaways
- Milk and cereal bar has 10% fewer calories (413 kcal vs 457 kcal).
- Snacks, pita chips, salted has more protein (11.8 g vs 6.5 g).
- Snacks, pita chips, salted has more carbs (68.3 g vs 72.1 g).
- Snacks, pita chips, salted has more fiber (3.8 g vs 0.4 g).
- Snacks, pita chips, salted has more sugars (4.8 g vs 46.0 g).
| Macronutrients | Snacks, pita chips, salted | Milk and cereal bar |
|---|---|---|
| Calories | 457 kcal | 413 kcal |
| Protein | 11.8 g | 6.5 g |
| Total Fat | 15.2 g | 11.0 g |
| Total Carbohydrate | 68.3 g | 72.1 g |
| Dietary Fiber | 3.8 g | 0.4 g |
| Total Sugars | 4.8 g | 46.0 g |
| Water | 2.0 g | 8.7 g |
| Carbohydrates | Snacks, pita chips, salted | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 68.3 g | 72.1 g |
| Dietary Fiber | 3.8 g | 0.4 g |
| Starch | 59.5 g | ~ |
| Total Sugars | 4.8 g | 46.0 g |
| Fats & Fatty Acids | Snacks, pita chips, salted | Milk and cereal bar |
|---|---|---|
| Total Fat | 15.2 g | 11.0 g |
| Saturated Fat | 1.3 g | 9.1 g |
| Monounsaturated Fat | 10.8 g | 1.2 g |
| Polyunsaturated Fat | 2.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 99.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,024.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, pita chips, salted | Milk and cereal bar |
|---|---|---|
| Protein | 11.8 g | 6.5 g |
| Histidine | 261.0 mg | ~ |
| Isoleucine | 482.0 mg | ~ |
| Leucine | 874.0 mg | ~ |
| Lysine | 181.0 mg | ~ |
| Methionine | 166.0 mg | ~ |
| Phenylalanine | 642.0 mg | ~ |
| Threonine | 351.0 mg | ~ |
| Tryptophan | 144.0 mg | ~ |
| Valine | 542.0 mg | ~ |
| Alanine | 391.0 mg | ~ |
| Arginine | 462.0 mg | ~ |
| Aspartic Acid | 522.0 mg | ~ |
| Cystine | 286.0 mg | ~ |
| Glutamic Acid | 4,609.0 mg | ~ |
| Glycine | 482.0 mg | ~ |
| Proline | 1,576.0 mg | ~ |
| Serine | 562.0 mg | ~ |
| Tyrosine | 331.0 mg | ~ |
| Vitamins | Snacks, pita chips, salted | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 6.9 mg | 0.4 mg |
| Vitamin K | 1.2 mcg | 2.5 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 7.0 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 135.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 9.1 mg | 31.0 mg |
| Betaine | 60.9 mg | ~ |
| Minerals | Snacks, pita chips, salted | Milk and cereal bar |
|---|---|---|
| Calcium | 17.0 mg | 410.0 mg |
| Iron | 4.6 mg | 6.0 mg |
| Magnesium | 37.0 mg | 21.0 mg |
| Phosphorus | 124.0 mg | 155.0 mg |
| Potassium | 129.0 mg | 254.0 mg |
| Sodium | 854.0 mg | 319.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 33.1 mcg | 7.7 mcg |
| Fluoride | 0.1 mcg | ~ |
| Sterols | Snacks, pita chips, salted | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Phytosterols | 17.0 mg | ~ |
| Other | Snacks, pita chips, salted | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, pita chips, salted or Milk and cereal bar?
Milk and cereal bar has fewer calories: 457 kcal for Snacks, pita chips, salted vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, pita chips, salted or Milk and cereal bar?
Snacks, pita chips, salted has more protein: 11.8 g for Snacks, pita chips, salted vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, pita chips, salted or Milk and cereal bar?
Snacks, pita chips, salted has more fiber: 3.8 g for Snacks, pita chips, salted vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, pita chips, salted or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, pita chips, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.