Snacks, pita chips, salted vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, pita chips, salted
457 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
457 kcal
444 kcal
Protein
11.8 g
9.3 g
Carbs
68.3 g
71.5 g
Fiber
3.8 g
3.4 g
Sugars
4.8 g
15.0 g
Fat
15.2 g
13.4 g
Sodium
854 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 3% fewer calories (444 kcal vs 457 kcal).
- Snacks, pita chips, salted has more protein (11.8 g vs 9.3 g).
- Snacks, pita chips, salted has more carbs (68.3 g vs 71.5 g).
- Snacks, pita chips, salted has more fiber (3.8 g vs 3.4 g).
- Snacks, pita chips, salted has more sugars (4.8 g vs 15.0 g).
| Macronutrients | Snacks, pita chips, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 457 kcal | 444 kcal |
| Protein | 11.8 g | 9.3 g |
| Total Fat | 15.2 g | 13.4 g |
| Total Carbohydrate | 68.3 g | 71.5 g |
| Dietary Fiber | 3.8 g | 3.4 g |
| Total Sugars | 4.8 g | 15.0 g |
| Water | 2.0 g | 2.7 g |
| Carbohydrates | Snacks, pita chips, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 68.3 g | 71.5 g |
| Dietary Fiber | 3.8 g | 3.4 g |
| Starch | 59.5 g | 50.9 g |
| Total Sugars | 4.8 g | 15.0 g |
| Fats & Fatty Acids | Snacks, pita chips, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 15.2 g | 13.4 g |
| Saturated Fat | 1.3 g | 2.1 g |
| Monounsaturated Fat | 10.8 g | 3.3 g |
| Polyunsaturated Fat | 2.1 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 99.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,024.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, pita chips, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 11.8 g | 9.3 g |
| Histidine | 261.0 mg | 203.0 mg |
| Isoleucine | 482.0 mg | 330.0 mg |
| Leucine | 874.0 mg | 620.0 mg |
| Lysine | 181.0 mg | 188.0 mg |
| Methionine | 166.0 mg | 142.0 mg |
| Phenylalanine | 642.0 mg | 427.0 mg |
| Threonine | 351.0 mg | 280.0 mg |
| Tryptophan | 144.0 mg | 112.0 mg |
| Valine | 542.0 mg | 417.0 mg |
| Alanine | 391.0 mg | 366.0 mg |
| Arginine | 462.0 mg | 427.0 mg |
| Aspartic Acid | 522.0 mg | 508.0 mg |
| Cystine | 286.0 mg | 193.0 mg |
| Glutamic Acid | 4,609.0 mg | 2,726.0 mg |
| Glycine | 482.0 mg | 386.0 mg |
| Proline | 1,576.0 mg | 900.0 mg |
| Serine | 562.0 mg | 407.0 mg |
| Tyrosine | 331.0 mg | 168.0 mg |
| Vitamins | Snacks, pita chips, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.9 mg | 1.2 mg |
| Vitamin K | 1.2 mcg | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 135.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 9.1 mg | 29.5 mg |
| Betaine | 60.9 mg | ~ |
| Minerals | Snacks, pita chips, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 17.0 mg | 80.0 mg |
| Iron | 4.6 mg | 5.0 mg |
| Magnesium | 37.0 mg | 47.0 mg |
| Phosphorus | 124.0 mg | 258.0 mg |
| Potassium | 129.0 mg | 210.0 mg |
| Sodium | 854.0 mg | 866.0 mg |
| Zinc | 1.0 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.7 mg | 2.1 mg |
| Selenium | 33.1 mcg | 10.4 mcg |
| Fluoride | 0.1 mcg | ~ |
| Sterols | Snacks, pita chips, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 17.0 mg | ~ |
| Other | Snacks, pita chips, salted | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, pita chips, salted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 457 kcal for Snacks, pita chips, salted vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, pita chips, salted or Crackers, wheat, reduced fat?
Snacks, pita chips, salted has more protein: 11.8 g for Snacks, pita chips, salted vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, pita chips, salted or Crackers, wheat, reduced fat?
Snacks, pita chips, salted has more fiber: 3.8 g for Snacks, pita chips, salted vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, pita chips, salted or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Snacks, pita chips, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.