Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
414 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
414 kcal
536 kcal
Protein
3.8 g
7.0 g
Carbs
73.0 g
52.9 g
Fiber
2.4 g
4.8 g
Sugars
37.8 g
0.2 g
Fat
12.0 g
34.6 g
Sodium
341 mg
8 mg
Key takeaways
- Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 23% fewer calories (414 kcal vs 536 kcal).
- Snacks, potato chips, plain, unsalted has more protein (7.0 g vs 3.8 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 73.0 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 2.4 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 37.8 g).
| Macronutrients | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 414 kcal | 536 kcal |
| Protein | 3.8 g | 7.0 g |
| Total Fat | 12.0 g | 34.6 g |
| Total Carbohydrate | 73.0 g | 52.9 g |
| Dietary Fiber | 2.4 g | 4.8 g |
| Total Sugars | 37.8 g | 0.2 g |
| Water | 8.0 g | 1.9 g |
| Carbohydrates | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 73.0 g | 52.9 g |
| Dietary Fiber | 2.4 g | 4.8 g |
| Total Sugars | 37.8 g | 0.2 g |
| Fats & Fatty Acids | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 12.0 g | 34.6 g |
| Saturated Fat | 6.8 g | 11.0 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 12.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 190.0 mg |
| Omega-6 Fatty Acids | ~ | 11,980.0 mg |
| Protein & Amino Acids | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 3.8 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.2 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.7 mg |
| Folate (B9) | ~ | 45.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 943.0 mg | 24.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | ~ | 67.0 mg |
| Phosphorus | ~ | 165.0 mg |
| Potassium | ~ | 1,275.0 mg |
| Sodium | 341.0 mg | 8.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 8.1 mcg |
| Sterols | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Snacks, potato chips, plain, unsalted?
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has fewer calories: 414 kcal for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more protein: 3.8 g for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 2.4 g for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Snacks, potato chips, plain, unsalted healthier?
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate is lower in calories, and Snacks, potato chips, plain, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.