Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
414 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 9% fewer calories (376 kcal vs 414 kcal).
- Breakfast bar, corn flake crust with fruit has more protein (4.4 g vs 3.8 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 73.0 g).
- Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has more fiber (2.4 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more sugars (35.1 g vs 37.8 g).
| Macronutrients | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 414 kcal | 376 kcal |
| Protein | 3.8 g | 4.4 g |
| Total Fat | 12.0 g | 7.5 g |
| Total Carbohydrate | 73.0 g | 72.9 g |
| Dietary Fiber | 2.4 g | 2.1 g |
| Total Sugars | 37.8 g | 35.1 g |
| Water | 8.0 g | 14.5 g |
| Carbohydrates | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 73.0 g | 72.9 g |
| Dietary Fiber | 2.4 g | 2.1 g |
| Total Sugars | 37.8 g | 35.1 g |
| Fats & Fatty Acids | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 12.0 g | 7.5 g |
| Saturated Fat | 6.8 g | 1.5 g |
| Monounsaturated Fat | ~ | 5.0 g |
| Polyunsaturated Fat | ~ | 0.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | ~ | 850.0 mg |
| Protein & Amino Acids | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 3.8 g | 4.4 g |
| Vitamins | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | ~ | 608.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | ~ | 1.0 mg |
| Riboflavin (B2) | ~ | 1.1 mg |
| Niacin (B3) | ~ | 13.5 mg |
| Vitamin B6 | ~ | 1.4 mg |
| Folate (B9) | ~ | 108.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 943.0 mg | 41.0 mg |
| Iron | 0.9 mg | 4.9 mg |
| Magnesium | ~ | 27.0 mg |
| Phosphorus | ~ | 103.0 mg |
| Potassium | ~ | 197.0 mg |
| Sodium | 341.0 mg | 167.0 mg |
| Zinc | ~ | 4.1 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.0 mcg |
| Sterols | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 414 kcal for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more protein: 3.8 g for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Breakfast bar, corn flake crust with fruit?
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has more fiber: 2.4 g for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Breakfast bar, corn flake crust with fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.