Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
414 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 3% fewer calories (402 kcal vs 414 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 3.8 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 73.0 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 2.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more sugars (32.5 g vs 37.8 g).
| Macronutrients | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 414 kcal | 402 kcal |
| Protein | 3.8 g | 9.4 g |
| Total Fat | 12.0 g | 10.9 g |
| Total Carbohydrate | 73.0 g | 66.7 g |
| Dietary Fiber | 2.4 g | 7.5 g |
| Total Sugars | 37.8 g | 32.5 g |
| Water | 8.0 g | 11.3 g |
| Carbohydrates | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 73.0 g | 66.7 g |
| Dietary Fiber | 2.4 g | 7.5 g |
| Total Sugars | 37.8 g | 32.5 g |
| Fats & Fatty Acids | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 12.0 g | 10.9 g |
| Saturated Fat | 6.8 g | 1.9 g |
| Monounsaturated Fat | ~ | 5.7 g |
| Polyunsaturated Fat | ~ | 2.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 61.0 mg |
| Omega-6 Fatty Acids | ~ | 2,520.0 mg |
| Protein & Amino Acids | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 3.8 g | 9.4 g |
| Vitamins | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | ~ | 267.0 mcg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | ~ | 0.5 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 6.4 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 127.0 mcg |
| Vitamin B12 | ~ | 1.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 943.0 mg | 65.0 mg |
| Iron | 0.9 mg | 5.7 mg |
| Magnesium | ~ | 105.0 mg |
| Phosphorus | ~ | 290.0 mg |
| Potassium | ~ | 328.0 mg |
| Sodium | 341.0 mg | 195.0 mg |
| Zinc | ~ | 3.3 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | ~ | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 414 kcal for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 3.8 g for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 2.4 g for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.