Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
414 kcal
Milk and cereal bar
413 kcal
Calories
414 kcal
413 kcal
Protein
3.8 g
6.5 g
Carbs
73.0 g
72.1 g
Fiber
2.4 g
0.4 g
Sugars
37.8 g
46.0 g
Fat
12.0 g
11.0 g
Sodium
341 mg
319 mg
Key takeaways
- Milk and cereal bar has fewer calories (413 kcal vs 414 kcal).
- Milk and cereal bar has more protein (6.5 g vs 3.8 g).
- Milk and cereal bar has more carbs (72.1 g vs 73.0 g).
- Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has more fiber (2.4 g vs 0.4 g).
- Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has more sugars (37.8 g vs 46.0 g).
| Macronutrients | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Milk and cereal bar |
|---|---|---|
| Calories | 414 kcal | 413 kcal |
| Protein | 3.8 g | 6.5 g |
| Total Fat | 12.0 g | 11.0 g |
| Total Carbohydrate | 73.0 g | 72.1 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Total Sugars | 37.8 g | 46.0 g |
| Water | 8.0 g | 8.7 g |
| Carbohydrates | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 73.0 g | 72.1 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Total Sugars | 37.8 g | 46.0 g |
| Fats & Fatty Acids | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Milk and cereal bar |
|---|---|---|
| Total Fat | 12.0 g | 11.0 g |
| Saturated Fat | 6.8 g | 9.1 g |
| Monounsaturated Fat | ~ | 1.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 230.0 mg |
| Protein & Amino Acids | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Milk and cereal bar |
|---|---|---|
| Protein | 3.8 g | 6.5 g |
| Vitamins | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 188.0 mcg |
| Vitamin C | 0.2 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | ~ | 0.6 mg |
| Riboflavin (B2) | ~ | 0.7 mg |
| Niacin (B3) | ~ | 8.2 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | ~ | 98.0 mcg |
| Vitamin B12 | ~ | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Milk and cereal bar |
|---|---|---|
| Calcium | 943.0 mg | 410.0 mg |
| Iron | 0.9 mg | 6.0 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | ~ | 155.0 mg |
| Potassium | ~ | 254.0 mg |
| Sodium | 341.0 mg | 319.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Milk and cereal bar |
|---|---|---|
| Cholesterol | 4.0 mg | 6.0 mg |
| Other | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Milk and cereal bar?
Milk and cereal bar has fewer calories: 414 kcal for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Milk and cereal bar?
Milk and cereal bar has more protein: 3.8 g for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Milk and cereal bar?
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has more fiber: 2.4 g for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.