Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
414 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
414 kcal
527 kcal
Protein
3.8 g
8.7 g
Carbs
73.0 g
55.7 g
Fiber
2.4 g
9.9 g
Sugars
37.8 g
0.5 g
Fat
12.0 g
30.0 g
Sodium
341 mg
771 mg
Key takeaways
- Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 21% fewer calories (414 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 3.8 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 73.0 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 2.4 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 37.8 g).
| Macronutrients | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 414 kcal | 527 kcal |
| Protein | 3.8 g | 8.7 g |
| Total Fat | 12.0 g | 30.0 g |
| Total Carbohydrate | 73.0 g | 55.7 g |
| Dietary Fiber | 2.4 g | 9.9 g |
| Total Sugars | 37.8 g | 0.5 g |
| Water | 8.0 g | 2.6 g |
| Carbohydrates | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 73.0 g | 55.7 g |
| Dietary Fiber | 2.4 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 37.8 g | 0.5 g |
| Fats & Fatty Acids | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 12.0 g | 30.0 g |
| Saturated Fat | 6.8 g | 6.3 g |
| Monounsaturated Fat | ~ | 14.2 g |
| Polyunsaturated Fat | ~ | 6.1 g |
| Trans Fat | 0.1 g | 0.9 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 5,927.0 mg |
| Protein & Amino Acids | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 3.8 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.5 mg |
| Vitamin K | ~ | 3.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.6 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 23.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 943.0 mg | 20.0 mg |
| Iron | 0.9 mg | 2.4 mg |
| Magnesium | ~ | 92.0 mg |
| Phosphorus | ~ | 234.0 mg |
| Potassium | ~ | 219.0 mg |
| Sodium | 341.0 mg | 771.0 mg |
| Zinc | ~ | 2.4 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.8 mg |
| Selenium | ~ | 5.4 mcg |
| Sterols | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has fewer calories: 414 kcal for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 3.8 g for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 2.4 g for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.