Snacks, granola bites, mixed flavors vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bites, mixed flavors
451 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
451 kcal
465 kcal
Protein
7.2 g
8.7 g
Carbs
66.3 g
73.4 g
Fiber
5.7 g
5.7 g
Sugars
30.0 g
0.5 g
Fat
17.5 g
15.2 g
Sodium
167 mg
856 mg
Key takeaways
- Snacks, granola bites, mixed flavors has 3% fewer calories (451 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.2 g).
- Snacks, granola bites, mixed flavors has more carbs (66.3 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 30.0 g).
- Snacks, tortilla chips, light (baked with less oil) has more fat (15.2 g vs 17.5 g).
| Macronutrients | Snacks, granola bites, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 451 kcal | 465 kcal |
| Protein | 7.2 g | 8.7 g |
| Total Fat | 17.5 g | 15.2 g |
| Total Carbohydrate | 66.3 g | 73.4 g |
| Dietary Fiber | 5.7 g | 5.7 g |
| Total Sugars | 30.0 g | 0.5 g |
| Water | 7.9 g | 1.3 g |
| Carbohydrates | Snacks, granola bites, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 66.3 g | 73.4 g |
| Dietary Fiber | 5.7 g | 5.7 g |
| Total Sugars | 30.0 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bites, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 17.5 g | 15.2 g |
| Saturated Fat | 9.9 g | 2.8 g |
| Monounsaturated Fat | 3.2 g | 6.3 g |
| Polyunsaturated Fat | 2.5 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 226.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,321.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bites, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.2 g | 8.7 g |
| Histidine | 39.0 mg | ~ |
| Isoleucine | 65.0 mg | ~ |
| Leucine | 115.0 mg | ~ |
| Lysine | 75.0 mg | ~ |
| Methionine | 23.0 mg | ~ |
| Phenylalanine | 77.0 mg | ~ |
| Threonine | 65.0 mg | ~ |
| Tryptophan | 18.0 mg | ~ |
| Valine | 73.0 mg | ~ |
| Alanine | 66.0 mg | ~ |
| Arginine | 158.0 mg | ~ |
| Aspartic Acid | 185.0 mg | ~ |
| Cystine | 22.0 mg | ~ |
| Glutamic Acid | 326.0 mg | ~ |
| Glycine | 82.0 mg | ~ |
| Proline | 81.0 mg | ~ |
| Serine | 79.0 mg | ~ |
| Tyrosine | 62.0 mg | ~ |
| Vitamins | Snacks, granola bites, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4.0 mcg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 3.5 mg |
| Vitamin K | 9.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 33.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 31.2 mg | 23.4 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Snacks, granola bites, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 41.0 mg | 159.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | 69.0 mg | 97.0 mg |
| Phosphorus | 216.0 mg | 318.0 mg |
| Potassium | 285.0 mg | 272.0 mg |
| Sodium | 167.0 mg | 856.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.7 mg | ~ |
| Selenium | 20.0 mcg | 15.7 mcg |
| Fluoride | 0.3 mcg | ~ |
| Sterols | Snacks, granola bites, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | 18.0 mg | ~ |
| Other | Snacks, granola bites, mixed flavors | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bites, mixed flavors or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bites, mixed flavors has fewer calories: 451 kcal for Snacks, granola bites, mixed flavors vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bites, mixed flavors or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.2 g for Snacks, granola bites, mixed flavors vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bites, mixed flavors or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, granola bites, mixed flavors is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.