Snacks, granola bites, mixed flavors vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bites, mixed flavors
451 kcal
Crackers, wheat, low salt
473 kcal
Calories
451 kcal
473 kcal
Protein
7.2 g
8.6 g
Carbs
66.3 g
64.9 g
Fiber
5.7 g
4.5 g
Sugars
30.0 g
13.0 g
Fat
17.5 g
20.6 g
Sodium
167 mg
190 mg
Key takeaways
- Snacks, granola bites, mixed flavors has 5% fewer calories (451 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.2 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 66.3 g).
- Snacks, granola bites, mixed flavors has more fiber (5.7 g vs 4.5 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 30.0 g).
| Macronutrients | Snacks, granola bites, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Calories | 451 kcal | 473 kcal |
| Protein | 7.2 g | 8.6 g |
| Total Fat | 17.5 g | 20.6 g |
| Total Carbohydrate | 66.3 g | 64.9 g |
| Dietary Fiber | 5.7 g | 4.5 g |
| Total Sugars | 30.0 g | 13.0 g |
| Water | 7.9 g | 3.1 g |
| Carbohydrates | Snacks, granola bites, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 66.3 g | 64.9 g |
| Dietary Fiber | 5.7 g | 4.5 g |
| Total Sugars | 30.0 g | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bites, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 17.5 g | 20.6 g |
| Saturated Fat | 9.9 g | 5.2 g |
| Monounsaturated Fat | 3.2 g | 11.4 g |
| Polyunsaturated Fat | 2.5 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 226.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 2,321.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bites, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.2 g | 8.6 g |
| Histidine | 39.0 mg | 193.0 mg |
| Isoleucine | 65.0 mg | 314.0 mg |
| Leucine | 115.0 mg | 582.0 mg |
| Lysine | 75.0 mg | 236.0 mg |
| Methionine | 23.0 mg | 138.0 mg |
| Phenylalanine | 77.0 mg | 412.0 mg |
| Threonine | 65.0 mg | 242.0 mg |
| Tryptophan | 18.0 mg | 124.0 mg |
| Valine | 73.0 mg | 375.0 mg |
| Alanine | 66.0 mg | 289.0 mg |
| Arginine | 158.0 mg | 375.0 mg |
| Aspartic Acid | 185.0 mg | 406.0 mg |
| Cystine | 22.0 mg | 193.0 mg |
| Glutamic Acid | 326.0 mg | 2,765.0 mg |
| Glycine | 82.0 mg | 328.0 mg |
| Proline | 81.0 mg | 925.0 mg |
| Serine | 79.0 mg | 418.0 mg |
| Tyrosine | 62.0 mg | 250.0 mg |
| Vitamins | Snacks, granola bites, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 0.5 mg |
| Vitamin K | 9.1 mcg | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 31.2 mg | 27.2 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Snacks, granola bites, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 41.0 mg | 49.0 mg |
| Iron | 1.6 mg | 4.4 mg |
| Magnesium | 69.0 mg | 62.0 mg |
| Phosphorus | 216.0 mg | 220.0 mg |
| Potassium | 285.0 mg | 203.0 mg |
| Sodium | 167.0 mg | 190.0 mg |
| Zinc | 1.9 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.7 mg | 1.8 mg |
| Selenium | 20.0 mcg | 33.7 mcg |
| Fluoride | 0.3 mcg | ~ |
| Sterols | Snacks, granola bites, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 18.0 mg | ~ |
| Other | Snacks, granola bites, mixed flavors | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bites, mixed flavors or Crackers, wheat, low salt?
Snacks, granola bites, mixed flavors has fewer calories: 451 kcal for Snacks, granola bites, mixed flavors vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bites, mixed flavors or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.2 g for Snacks, granola bites, mixed flavors vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bites, mixed flavors or Crackers, wheat, low salt?
Snacks, granola bites, mixed flavors has more fiber: 5.7 g for Snacks, granola bites, mixed flavors vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bites, mixed flavors or Crackers, wheat, low salt healthier?
Snacks, granola bites, mixed flavors is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.