Snacks, granola bites, mixed flavors vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bites, mixed flavors
451 kcal
Milk and cereal bar
413 kcal
Calories
451 kcal
413 kcal
Protein
7.2 g
6.5 g
Carbs
66.3 g
72.1 g
Fiber
5.7 g
0.4 g
Sugars
30.0 g
46.0 g
Fat
17.5 g
11.0 g
Sodium
167 mg
319 mg
Key takeaways
- Milk and cereal bar has 8% fewer calories (413 kcal vs 451 kcal).
- Snacks, granola bites, mixed flavors has more protein (7.2 g vs 6.5 g).
- Snacks, granola bites, mixed flavors has more carbs (66.3 g vs 72.1 g).
- Snacks, granola bites, mixed flavors has more fiber (5.7 g vs 0.4 g).
- Snacks, granola bites, mixed flavors has more sugars (30.0 g vs 46.0 g).
| Macronutrients | Snacks, granola bites, mixed flavors | Milk and cereal bar |
|---|---|---|
| Calories | 451 kcal | 413 kcal |
| Protein | 7.2 g | 6.5 g |
| Total Fat | 17.5 g | 11.0 g |
| Total Carbohydrate | 66.3 g | 72.1 g |
| Dietary Fiber | 5.7 g | 0.4 g |
| Total Sugars | 30.0 g | 46.0 g |
| Water | 7.9 g | 8.7 g |
| Carbohydrates | Snacks, granola bites, mixed flavors | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 66.3 g | 72.1 g |
| Dietary Fiber | 5.7 g | 0.4 g |
| Total Sugars | 30.0 g | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bites, mixed flavors | Milk and cereal bar |
|---|---|---|
| Total Fat | 17.5 g | 11.0 g |
| Saturated Fat | 9.9 g | 9.1 g |
| Monounsaturated Fat | 3.2 g | 1.2 g |
| Polyunsaturated Fat | 2.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 226.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,321.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bites, mixed flavors | Milk and cereal bar |
|---|---|---|
| Protein | 7.2 g | 6.5 g |
| Histidine | 39.0 mg | ~ |
| Isoleucine | 65.0 mg | ~ |
| Leucine | 115.0 mg | ~ |
| Lysine | 75.0 mg | ~ |
| Methionine | 23.0 mg | ~ |
| Phenylalanine | 77.0 mg | ~ |
| Threonine | 65.0 mg | ~ |
| Tryptophan | 18.0 mg | ~ |
| Valine | 73.0 mg | ~ |
| Alanine | 66.0 mg | ~ |
| Arginine | 158.0 mg | ~ |
| Aspartic Acid | 185.0 mg | ~ |
| Cystine | 22.0 mg | ~ |
| Glutamic Acid | 326.0 mg | ~ |
| Glycine | 82.0 mg | ~ |
| Proline | 81.0 mg | ~ |
| Serine | 79.0 mg | ~ |
| Tyrosine | 62.0 mg | ~ |
| Vitamins | Snacks, granola bites, mixed flavors | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 188.0 mcg |
| Vitamin C | 0.2 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 2.5 mg | 0.4 mg |
| Vitamin K | 9.1 mcg | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 2.3 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 33.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 31.2 mg | 31.0 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Snacks, granola bites, mixed flavors | Milk and cereal bar |
|---|---|---|
| Calcium | 41.0 mg | 410.0 mg |
| Iron | 1.6 mg | 6.0 mg |
| Magnesium | 69.0 mg | 21.0 mg |
| Phosphorus | 216.0 mg | 155.0 mg |
| Potassium | 285.0 mg | 254.0 mg |
| Sodium | 167.0 mg | 319.0 mg |
| Zinc | 1.9 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.7 mg | 0.2 mg |
| Selenium | 20.0 mcg | 7.7 mcg |
| Fluoride | 0.3 mcg | ~ |
| Sterols | Snacks, granola bites, mixed flavors | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Phytosterols | 18.0 mg | ~ |
| Other | Snacks, granola bites, mixed flavors | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bites, mixed flavors or Milk and cereal bar?
Milk and cereal bar has fewer calories: 451 kcal for Snacks, granola bites, mixed flavors vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bites, mixed flavors or Milk and cereal bar?
Snacks, granola bites, mixed flavors has more protein: 7.2 g for Snacks, granola bites, mixed flavors vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bites, mixed flavors or Milk and cereal bar?
Snacks, granola bites, mixed flavors has more fiber: 5.7 g for Snacks, granola bites, mixed flavors vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bites, mixed flavors or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, granola bites, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.