Snacks, granola bites, mixed flavors vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bites, mixed flavors
451 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
451 kcal
376 kcal
Protein
7.2 g
4.4 g
Carbs
66.3 g
72.9 g
Fiber
5.7 g
2.1 g
Sugars
30.0 g
35.1 g
Fat
17.5 g
7.5 g
Sodium
167 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 17% fewer calories (376 kcal vs 451 kcal).
- Snacks, granola bites, mixed flavors has more protein (7.2 g vs 4.4 g).
- Snacks, granola bites, mixed flavors has more carbs (66.3 g vs 72.9 g).
- Snacks, granola bites, mixed flavors has more fiber (5.7 g vs 2.1 g).
- Snacks, granola bites, mixed flavors has more sugars (30.0 g vs 35.1 g).
| Macronutrients | Snacks, granola bites, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 451 kcal | 376 kcal |
| Protein | 7.2 g | 4.4 g |
| Total Fat | 17.5 g | 7.5 g |
| Total Carbohydrate | 66.3 g | 72.9 g |
| Dietary Fiber | 5.7 g | 2.1 g |
| Total Sugars | 30.0 g | 35.1 g |
| Water | 7.9 g | 14.5 g |
| Carbohydrates | Snacks, granola bites, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 66.3 g | 72.9 g |
| Dietary Fiber | 5.7 g | 2.1 g |
| Total Sugars | 30.0 g | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bites, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 17.5 g | 7.5 g |
| Saturated Fat | 9.9 g | 1.5 g |
| Monounsaturated Fat | 3.2 g | 5.0 g |
| Polyunsaturated Fat | 2.5 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 226.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,321.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bites, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.2 g | 4.4 g |
| Histidine | 39.0 mg | ~ |
| Isoleucine | 65.0 mg | ~ |
| Leucine | 115.0 mg | ~ |
| Lysine | 75.0 mg | ~ |
| Methionine | 23.0 mg | ~ |
| Phenylalanine | 77.0 mg | ~ |
| Threonine | 65.0 mg | ~ |
| Tryptophan | 18.0 mg | ~ |
| Valine | 73.0 mg | ~ |
| Alanine | 66.0 mg | ~ |
| Arginine | 158.0 mg | ~ |
| Aspartic Acid | 185.0 mg | ~ |
| Cystine | 22.0 mg | ~ |
| Glutamic Acid | 326.0 mg | ~ |
| Glycine | 82.0 mg | ~ |
| Proline | 81.0 mg | ~ |
| Serine | 79.0 mg | ~ |
| Tyrosine | 62.0 mg | ~ |
| Vitamins | Snacks, granola bites, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 608.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 0.8 mg |
| Vitamin K | 9.1 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 2.3 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 33.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 31.2 mg | 34.3 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Snacks, granola bites, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 41.0 mg | 41.0 mg |
| Iron | 1.6 mg | 4.9 mg |
| Magnesium | 69.0 mg | 27.0 mg |
| Phosphorus | 216.0 mg | 103.0 mg |
| Potassium | 285.0 mg | 197.0 mg |
| Sodium | 167.0 mg | 167.0 mg |
| Zinc | 1.9 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.7 mg | ~ |
| Selenium | 20.0 mcg | 15.0 mcg |
| Fluoride | 0.3 mcg | ~ |
| Sterols | Snacks, granola bites, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 18.0 mg | ~ |
| Other | Snacks, granola bites, mixed flavors | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bites, mixed flavors or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 451 kcal for Snacks, granola bites, mixed flavors vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bites, mixed flavors or Breakfast bar, corn flake crust with fruit?
Snacks, granola bites, mixed flavors has more protein: 7.2 g for Snacks, granola bites, mixed flavors vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bites, mixed flavors or Breakfast bar, corn flake crust with fruit?
Snacks, granola bites, mixed flavors has more fiber: 5.7 g for Snacks, granola bites, mixed flavors vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bites, mixed flavors or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bites, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.