Snacks, granola bites, mixed flavors vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bites, mixed flavors
451 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
451 kcal
444 kcal
Protein
7.2 g
9.3 g
Carbs
66.3 g
71.5 g
Fiber
5.7 g
3.4 g
Sugars
30.0 g
15.0 g
Fat
17.5 g
13.4 g
Sodium
167 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 2% fewer calories (444 kcal vs 451 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.2 g).
- Snacks, granola bites, mixed flavors has more carbs (66.3 g vs 71.5 g).
- Snacks, granola bites, mixed flavors has more fiber (5.7 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 30.0 g).
| Macronutrients | Snacks, granola bites, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 451 kcal | 444 kcal |
| Protein | 7.2 g | 9.3 g |
| Total Fat | 17.5 g | 13.4 g |
| Total Carbohydrate | 66.3 g | 71.5 g |
| Dietary Fiber | 5.7 g | 3.4 g |
| Total Sugars | 30.0 g | 15.0 g |
| Water | 7.9 g | 2.7 g |
| Carbohydrates | Snacks, granola bites, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 66.3 g | 71.5 g |
| Dietary Fiber | 5.7 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 30.0 g | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bites, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 17.5 g | 13.4 g |
| Saturated Fat | 9.9 g | 2.1 g |
| Monounsaturated Fat | 3.2 g | 3.3 g |
| Polyunsaturated Fat | 2.5 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 226.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,321.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bites, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.2 g | 9.3 g |
| Histidine | 39.0 mg | 203.0 mg |
| Isoleucine | 65.0 mg | 330.0 mg |
| Leucine | 115.0 mg | 620.0 mg |
| Lysine | 75.0 mg | 188.0 mg |
| Methionine | 23.0 mg | 142.0 mg |
| Phenylalanine | 77.0 mg | 427.0 mg |
| Threonine | 65.0 mg | 280.0 mg |
| Tryptophan | 18.0 mg | 112.0 mg |
| Valine | 73.0 mg | 417.0 mg |
| Alanine | 66.0 mg | 366.0 mg |
| Arginine | 158.0 mg | 427.0 mg |
| Aspartic Acid | 185.0 mg | 508.0 mg |
| Cystine | 22.0 mg | 193.0 mg |
| Glutamic Acid | 326.0 mg | 2,726.0 mg |
| Glycine | 82.0 mg | 386.0 mg |
| Proline | 81.0 mg | 900.0 mg |
| Serine | 79.0 mg | 407.0 mg |
| Tyrosine | 62.0 mg | 168.0 mg |
| Vitamins | Snacks, granola bites, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | 1.2 mg |
| Vitamin K | 9.1 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 33.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 31.2 mg | 29.5 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Snacks, granola bites, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 41.0 mg | 80.0 mg |
| Iron | 1.6 mg | 5.0 mg |
| Magnesium | 69.0 mg | 47.0 mg |
| Phosphorus | 216.0 mg | 258.0 mg |
| Potassium | 285.0 mg | 210.0 mg |
| Sodium | 167.0 mg | 866.0 mg |
| Zinc | 1.9 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.7 mg | 2.1 mg |
| Selenium | 20.0 mcg | 10.4 mcg |
| Fluoride | 0.3 mcg | ~ |
| Sterols | Snacks, granola bites, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 18.0 mg | ~ |
| Other | Snacks, granola bites, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bites, mixed flavors or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 451 kcal for Snacks, granola bites, mixed flavors vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bites, mixed flavors or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.2 g for Snacks, granola bites, mixed flavors vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bites, mixed flavors or Crackers, wheat, reduced fat?
Snacks, granola bites, mixed flavors has more fiber: 5.7 g for Snacks, granola bites, mixed flavors vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bites, mixed flavors or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.