Snacks, granola bars, soft, uncoated, peanut butter vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, peanut butter
426 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
426 kcal
444 kcal
Protein
10.5 g
9.3 g
Carbs
64.4 g
71.5 g
Fiber
4.3 g
3.4 g
Sugars
~
15.0 g
Fat
15.8 g
13.4 g
Sodium
409 mg
866 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, peanut butter has 4% fewer calories (426 kcal vs 444 kcal).
- Snacks, granola bars, soft, uncoated, peanut butter has more protein (10.5 g vs 9.3 g).
- Snacks, granola bars, soft, uncoated, peanut butter has more carbs (64.4 g vs 71.5 g).
- Snacks, granola bars, soft, uncoated, peanut butter has more fiber (4.3 g vs 3.4 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 15.8 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 426 kcal | 444 kcal |
| Protein | 10.5 g | 9.3 g |
| Total Fat | 15.8 g | 13.4 g |
| Total Carbohydrate | 64.4 g | 71.5 g |
| Dietary Fiber | 4.3 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 7.3 g | 2.7 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 64.4 g | 71.5 g |
| Dietary Fiber | 4.3 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 15.8 g | 13.4 g |
| Saturated Fat | 3.7 g | 2.1 g |
| Monounsaturated Fat | 6.6 g | 3.3 g |
| Polyunsaturated Fat | 4.3 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 4,220.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 10.5 g | 9.3 g |
| Histidine | 256.0 mg | 203.0 mg |
| Isoleucine | 374.0 mg | 330.0 mg |
| Leucine | 696.0 mg | 620.0 mg |
| Lysine | 374.0 mg | 188.0 mg |
| Methionine | 148.0 mg | 142.0 mg |
| Phenylalanine | 531.0 mg | 427.0 mg |
| Threonine | 350.0 mg | 280.0 mg |
| Tryptophan | 110.0 mg | 112.0 mg |
| Valine | 466.0 mg | 417.0 mg |
| Alanine | 441.0 mg | 366.0 mg |
| Arginine | 1,107.0 mg | 427.0 mg |
| Aspartic Acid | 1,158.0 mg | 508.0 mg |
| Cystine | 153.0 mg | 193.0 mg |
| Glutamic Acid | 2,121.0 mg | 2,726.0 mg |
| Glycine | 584.0 mg | 386.0 mg |
| Proline | 471.0 mg | 900.0 mg |
| Serine | 499.0 mg | 407.0 mg |
| Tyrosine | 417.0 mg | 168.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 32.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 91.0 mg | 80.0 mg |
| Iron | 2.1 mg | 5.0 mg |
| Magnesium | 86.0 mg | 47.0 mg |
| Phosphorus | 250.0 mg | 258.0 mg |
| Potassium | 291.0 mg | 210.0 mg |
| Sodium | 409.0 mg | 866.0 mg |
| Zinc | 1.9 mg | 1.7 mg |
| Copper | 0.7 mg | 0.2 mg |
| Manganese | 1.4 mg | 2.1 mg |
| Selenium | 18.9 mcg | 10.4 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, peanut butter or Crackers, wheat, reduced fat?
Snacks, granola bars, soft, uncoated, peanut butter has fewer calories: 426 kcal for Snacks, granola bars, soft, uncoated, peanut butter vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, peanut butter or Crackers, wheat, reduced fat?
Snacks, granola bars, soft, uncoated, peanut butter has more protein: 10.5 g for Snacks, granola bars, soft, uncoated, peanut butter vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, peanut butter or Crackers, wheat, reduced fat?
Snacks, granola bars, soft, uncoated, peanut butter has more fiber: 4.3 g for Snacks, granola bars, soft, uncoated, peanut butter vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bars, soft, uncoated, peanut butter or Crackers, wheat, reduced fat healthier?
Snacks, granola bars, soft, uncoated, peanut butter is lower in calories, and Snacks, granola bars, soft, uncoated, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.