Snacks, granola bars, soft, uncoated, peanut butter vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, peanut butter
426 kcal
Crackers, wheat, low salt
473 kcal
Calories
426 kcal
473 kcal
Protein
10.5 g
8.6 g
Carbs
64.4 g
64.9 g
Fiber
4.3 g
4.5 g
Sugars
~
13.0 g
Fat
15.8 g
20.6 g
Sodium
409 mg
190 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, peanut butter has 10% fewer calories (426 kcal vs 473 kcal).
- Snacks, granola bars, soft, uncoated, peanut butter has more protein (10.5 g vs 8.6 g).
- Snacks, granola bars, soft, uncoated, peanut butter has more carbs (64.4 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 4.3 g).
- Snacks, granola bars, soft, uncoated, peanut butter has more fat (15.8 g vs 20.6 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Calories | 426 kcal | 473 kcal |
| Protein | 10.5 g | 8.6 g |
| Total Fat | 15.8 g | 20.6 g |
| Total Carbohydrate | 64.4 g | 64.9 g |
| Dietary Fiber | 4.3 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 7.3 g | 3.1 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 64.4 g | 64.9 g |
| Dietary Fiber | 4.3 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 15.8 g | 20.6 g |
| Saturated Fat | 3.7 g | 5.2 g |
| Monounsaturated Fat | 6.6 g | 11.4 g |
| Polyunsaturated Fat | 4.3 g | 2.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 4,220.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Protein | 10.5 g | 8.6 g |
| Histidine | 256.0 mg | 193.0 mg |
| Isoleucine | 374.0 mg | 314.0 mg |
| Leucine | 696.0 mg | 582.0 mg |
| Lysine | 374.0 mg | 236.0 mg |
| Methionine | 148.0 mg | 138.0 mg |
| Phenylalanine | 531.0 mg | 412.0 mg |
| Threonine | 350.0 mg | 242.0 mg |
| Tryptophan | 110.0 mg | 124.0 mg |
| Valine | 466.0 mg | 375.0 mg |
| Alanine | 441.0 mg | 289.0 mg |
| Arginine | 1,107.0 mg | 375.0 mg |
| Aspartic Acid | 1,158.0 mg | 406.0 mg |
| Cystine | 153.0 mg | 193.0 mg |
| Glutamic Acid | 2,121.0 mg | 2,765.0 mg |
| Glycine | 584.0 mg | 328.0 mg |
| Proline | 471.0 mg | 925.0 mg |
| Serine | 499.0 mg | 418.0 mg |
| Tyrosine | 417.0 mg | 250.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 91.0 mg | 49.0 mg |
| Iron | 2.1 mg | 4.4 mg |
| Magnesium | 86.0 mg | 62.0 mg |
| Phosphorus | 250.0 mg | 220.0 mg |
| Potassium | 291.0 mg | 203.0 mg |
| Sodium | 409.0 mg | 190.0 mg |
| Zinc | 1.9 mg | 1.6 mg |
| Copper | 0.7 mg | 0.3 mg |
| Manganese | 1.4 mg | 1.8 mg |
| Selenium | 18.9 mcg | 33.7 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, peanut butter or Crackers, wheat, low salt?
Snacks, granola bars, soft, uncoated, peanut butter has fewer calories: 426 kcal for Snacks, granola bars, soft, uncoated, peanut butter vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, peanut butter or Crackers, wheat, low salt?
Snacks, granola bars, soft, uncoated, peanut butter has more protein: 10.5 g for Snacks, granola bars, soft, uncoated, peanut butter vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, peanut butter or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 4.3 g for Snacks, granola bars, soft, uncoated, peanut butter vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bars, soft, uncoated, peanut butter or Crackers, wheat, low salt healthier?
Snacks, granola bars, soft, uncoated, peanut butter is lower in calories, and Snacks, granola bars, soft, uncoated, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.