Snacks, granola bars, soft, uncoated, peanut butter vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, peanut butter
426 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
426 kcal
376 kcal
Protein
10.5 g
4.4 g
Carbs
64.4 g
72.9 g
Fiber
4.3 g
2.1 g
Sugars
~
35.1 g
Fat
15.8 g
7.5 g
Sodium
409 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 12% fewer calories (376 kcal vs 426 kcal).
- Snacks, granola bars, soft, uncoated, peanut butter has more protein (10.5 g vs 4.4 g).
- Snacks, granola bars, soft, uncoated, peanut butter has more carbs (64.4 g vs 72.9 g).
- Snacks, granola bars, soft, uncoated, peanut butter has more fiber (4.3 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 15.8 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 426 kcal | 376 kcal |
| Protein | 10.5 g | 4.4 g |
| Total Fat | 15.8 g | 7.5 g |
| Total Carbohydrate | 64.4 g | 72.9 g |
| Dietary Fiber | 4.3 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 7.3 g | 14.5 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 64.4 g | 72.9 g |
| Dietary Fiber | 4.3 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 15.8 g | 7.5 g |
| Saturated Fat | 3.7 g | 1.5 g |
| Monounsaturated Fat | 6.6 g | 5.0 g |
| Polyunsaturated Fat | 4.3 g | 0.9 g |
| Omega-3 Fatty Acids | 30.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 4,220.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 10.5 g | 4.4 g |
| Histidine | 256.0 mg | ~ |
| Isoleucine | 374.0 mg | ~ |
| Leucine | 696.0 mg | ~ |
| Lysine | 374.0 mg | ~ |
| Methionine | 148.0 mg | ~ |
| Phenylalanine | 531.0 mg | ~ |
| Threonine | 350.0 mg | ~ |
| Tryptophan | 110.0 mg | ~ |
| Valine | 466.0 mg | ~ |
| Alanine | 441.0 mg | ~ |
| Arginine | 1,107.0 mg | ~ |
| Aspartic Acid | 1,158.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 2,121.0 mg | ~ |
| Glycine | 584.0 mg | ~ |
| Proline | 471.0 mg | ~ |
| Serine | 499.0 mg | ~ |
| Tyrosine | 417.0 mg | ~ |
| Vitamins | Snacks, granola bars, soft, uncoated, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 3.1 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 32.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, granola bars, soft, uncoated, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 91.0 mg | 41.0 mg |
| Iron | 2.1 mg | 4.9 mg |
| Magnesium | 86.0 mg | 27.0 mg |
| Phosphorus | 250.0 mg | 103.0 mg |
| Potassium | 291.0 mg | 197.0 mg |
| Sodium | 409.0 mg | 167.0 mg |
| Zinc | 1.9 mg | 4.1 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 1.4 mg | ~ |
| Selenium | 18.9 mcg | 15.0 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, peanut butter or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 426 kcal for Snacks, granola bars, soft, uncoated, peanut butter vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, peanut butter or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, soft, uncoated, peanut butter has more protein: 10.5 g for Snacks, granola bars, soft, uncoated, peanut butter vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, peanut butter or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, soft, uncoated, peanut butter has more fiber: 4.3 g for Snacks, granola bars, soft, uncoated, peanut butter vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bars, soft, uncoated, peanut butter or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bars, soft, uncoated, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.