Snacks, granola bars, soft, uncoated, peanut butter vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, peanut butter
426 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
426 kcal
481 kcal
Protein
10.5 g
9.2 g
Carbs
64.4 g
60.8 g
Fiber
4.3 g
3.6 g
Fat
15.8 g
22.3 g
Sodium
409 mg
1,044 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, peanut butter has 11% fewer calories (426 kcal vs 481 kcal).
- Snacks, granola bars, soft, uncoated, peanut butter has more protein (10.5 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 64.4 g).
- Snacks, granola bars, soft, uncoated, peanut butter has more fiber (4.3 g vs 3.6 g).
- Snacks, granola bars, soft, uncoated, peanut butter has more fat (15.8 g vs 22.3 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 426 kcal | 481 kcal |
| Protein | 10.5 g | 9.2 g |
| Total Fat | 15.8 g | 22.3 g |
| Total Carbohydrate | 64.4 g | 60.8 g |
| Dietary Fiber | 4.3 g | 3.6 g |
| Water | 7.3 g | 3.8 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 64.4 g | 60.8 g |
| Dietary Fiber | 4.3 g | 3.6 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 15.8 g | 22.3 g |
| Saturated Fat | 3.7 g | 6.0 g |
| Monounsaturated Fat | 6.6 g | 12.2 g |
| Polyunsaturated Fat | 4.3 g | 2.9 g |
| Omega-3 Fatty Acids | 30.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 4,220.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 10.5 g | 9.2 g |
| Histidine | 256.0 mg | 208.0 mg |
| Isoleucine | 374.0 mg | 354.0 mg |
| Leucine | 696.0 mg | 649.0 mg |
| Lysine | 374.0 mg | 333.0 mg |
| Methionine | 148.0 mg | 161.0 mg |
| Phenylalanine | 531.0 mg | 442.0 mg |
| Threonine | 350.0 mg | 286.0 mg |
| Tryptophan | 110.0 mg | 115.0 mg |
| Valine | 466.0 mg | 417.0 mg |
| Alanine | 441.0 mg | 319.0 mg |
| Arginine | 1,107.0 mg | 396.0 mg |
| Aspartic Acid | 1,158.0 mg | 510.0 mg |
| Cystine | 153.0 mg | 185.0 mg |
| Glutamic Acid | 2,121.0 mg | 2,729.0 mg |
| Glycine | 584.0 mg | 330.0 mg |
| Proline | 471.0 mg | 972.0 mg |
| Serine | 499.0 mg | 459.0 mg |
| Tyrosine | 417.0 mg | 273.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 3.1 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Minerals | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 91.0 mg | 222.0 mg |
| Iron | 2.1 mg | 2.5 mg |
| Magnesium | 86.0 mg | 37.0 mg |
| Phosphorus | 250.0 mg | 339.0 mg |
| Potassium | 291.0 mg | 342.0 mg |
| Sodium | 409.0 mg | 1,044.0 mg |
| Zinc | 1.9 mg | 0.7 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 1.4 mg | 0.6 mg |
| Selenium | 18.9 mcg | 20.8 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 1.0 mg | 9.0 mg |
| Other | Snacks, granola bars, soft, uncoated, peanut butter | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 2.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, peanut butter or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bars, soft, uncoated, peanut butter has fewer calories: 426 kcal for Snacks, granola bars, soft, uncoated, peanut butter vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, peanut butter or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bars, soft, uncoated, peanut butter has more protein: 10.5 g for Snacks, granola bars, soft, uncoated, peanut butter vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, peanut butter or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bars, soft, uncoated, peanut butter has more fiber: 4.3 g for Snacks, granola bars, soft, uncoated, peanut butter vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, granola bars, soft, uncoated, peanut butter or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, granola bars, soft, uncoated, peanut butter is lower in calories, and Snacks, granola bars, soft, uncoated, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.