Snacks, granola bars, soft, uncoated, nut and raisin vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, nut and raisin
454 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
454 kcal
465 kcal
Protein
8.0 g
8.7 g
Carbs
63.6 g
73.4 g
Fiber
5.6 g
5.7 g
Sugars
~
0.5 g
Fat
20.4 g
15.2 g
Sodium
254 mg
856 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, nut and raisin has 2% fewer calories (454 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 8.0 g).
- Snacks, granola bars, soft, uncoated, nut and raisin has more carbs (63.6 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 5.6 g).
- Snacks, tortilla chips, light (baked with less oil) has more fat (15.2 g vs 20.4 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 454 kcal | 465 kcal |
| Protein | 8.0 g | 8.7 g |
| Total Fat | 20.4 g | 15.2 g |
| Total Carbohydrate | 63.6 g | 73.4 g |
| Dietary Fiber | 5.6 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.1 g | 1.3 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 63.6 g | 73.4 g |
| Dietary Fiber | 5.6 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 20.4 g | 15.2 g |
| Saturated Fat | 9.5 g | 2.8 g |
| Monounsaturated Fat | 4.2 g | 6.3 g |
| Polyunsaturated Fat | 5.5 g | 5.0 g |
| Omega-3 Fatty Acids | 170.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 5,360.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 8.0 g | 8.7 g |
| Histidine | 186.0 mg | ~ |
| Isoleucine | 301.0 mg | ~ |
| Leucine | 543.0 mg | ~ |
| Lysine | 300.0 mg | ~ |
| Methionine | 137.0 mg | ~ |
| Phenylalanine | 387.0 mg | ~ |
| Threonine | 260.0 mg | ~ |
| Tryptophan | 99.0 mg | ~ |
| Valine | 397.0 mg | ~ |
| Alanine | 372.0 mg | ~ |
| Arginine | 635.0 mg | ~ |
| Aspartic Acid | 712.0 mg | ~ |
| Cystine | 161.0 mg | ~ |
| Glutamic Acid | 1,645.0 mg | ~ |
| Glycine | 391.0 mg | ~ |
| Proline | 397.0 mg | ~ |
| Serine | 345.0 mg | ~ |
| Tyrosine | 259.0 mg | ~ |
| Vitamins | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 30.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 84.0 mg | 159.0 mg |
| Iron | 2.2 mg | 1.6 mg |
| Magnesium | 91.0 mg | 97.0 mg |
| Phosphorus | 241.0 mg | 318.0 mg |
| Potassium | 392.0 mg | 272.0 mg |
| Sodium | 254.0 mg | 856.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.2 mg | ~ |
| Selenium | 15.4 mcg | 15.7 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 1.0 mg | 3.0 mg |
| Other | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, nut and raisin or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bars, soft, uncoated, nut and raisin has fewer calories: 454 kcal for Snacks, granola bars, soft, uncoated, nut and raisin vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, nut and raisin or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 8.0 g for Snacks, granola bars, soft, uncoated, nut and raisin vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, nut and raisin or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 5.6 g for Snacks, granola bars, soft, uncoated, nut and raisin vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bars, soft, uncoated, nut and raisin or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, granola bars, soft, uncoated, nut and raisin is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.