Snacks, granola bars, soft, uncoated, nut and raisin vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, nut and raisin
454 kcal
Milk and cereal bar
413 kcal
Calories
454 kcal
413 kcal
Protein
8.0 g
6.5 g
Carbs
63.6 g
72.1 g
Fiber
5.6 g
0.4 g
Sugars
~
46.0 g
Fat
20.4 g
11.0 g
Sodium
254 mg
319 mg
Key takeaways
- Milk and cereal bar has 9% fewer calories (413 kcal vs 454 kcal).
- Snacks, granola bars, soft, uncoated, nut and raisin has more protein (8.0 g vs 6.5 g).
- Snacks, granola bars, soft, uncoated, nut and raisin has more carbs (63.6 g vs 72.1 g).
- Snacks, granola bars, soft, uncoated, nut and raisin has more fiber (5.6 g vs 0.4 g).
- Milk and cereal bar has more fat (11.0 g vs 20.4 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, nut and raisin | Milk and cereal bar |
|---|---|---|
| Calories | 454 kcal | 413 kcal |
| Protein | 8.0 g | 6.5 g |
| Total Fat | 20.4 g | 11.0 g |
| Total Carbohydrate | 63.6 g | 72.1 g |
| Dietary Fiber | 5.6 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 6.1 g | 8.7 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, nut and raisin | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 63.6 g | 72.1 g |
| Dietary Fiber | 5.6 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, nut and raisin | Milk and cereal bar |
|---|---|---|
| Total Fat | 20.4 g | 11.0 g |
| Saturated Fat | 9.5 g | 9.1 g |
| Monounsaturated Fat | 4.2 g | 1.2 g |
| Polyunsaturated Fat | 5.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 170.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 5,360.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, nut and raisin | Milk and cereal bar |
|---|---|---|
| Protein | 8.0 g | 6.5 g |
| Histidine | 186.0 mg | ~ |
| Isoleucine | 301.0 mg | ~ |
| Leucine | 543.0 mg | ~ |
| Lysine | 300.0 mg | ~ |
| Methionine | 137.0 mg | ~ |
| Phenylalanine | 387.0 mg | ~ |
| Threonine | 260.0 mg | ~ |
| Tryptophan | 99.0 mg | ~ |
| Valine | 397.0 mg | ~ |
| Alanine | 372.0 mg | ~ |
| Arginine | 635.0 mg | ~ |
| Aspartic Acid | 712.0 mg | ~ |
| Cystine | 161.0 mg | ~ |
| Glutamic Acid | 1,645.0 mg | ~ |
| Glycine | 391.0 mg | ~ |
| Proline | 397.0 mg | ~ |
| Serine | 345.0 mg | ~ |
| Tyrosine | 259.0 mg | ~ |
| Vitamins | Snacks, granola bars, soft, uncoated, nut and raisin | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 2.6 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 30.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, granola bars, soft, uncoated, nut and raisin | Milk and cereal bar |
|---|---|---|
| Calcium | 84.0 mg | 410.0 mg |
| Iron | 2.2 mg | 6.0 mg |
| Magnesium | 91.0 mg | 21.0 mg |
| Phosphorus | 241.0 mg | 155.0 mg |
| Potassium | 392.0 mg | 254.0 mg |
| Sodium | 254.0 mg | 319.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.2 mg |
| Selenium | 15.4 mcg | 7.7 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, nut and raisin | Milk and cereal bar |
|---|---|---|
| Cholesterol | 1.0 mg | 6.0 mg |
| Other | Snacks, granola bars, soft, uncoated, nut and raisin | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, nut and raisin or Milk and cereal bar?
Milk and cereal bar has fewer calories: 454 kcal for Snacks, granola bars, soft, uncoated, nut and raisin vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, nut and raisin or Milk and cereal bar?
Snacks, granola bars, soft, uncoated, nut and raisin has more protein: 8.0 g for Snacks, granola bars, soft, uncoated, nut and raisin vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, nut and raisin or Milk and cereal bar?
Snacks, granola bars, soft, uncoated, nut and raisin has more fiber: 5.6 g for Snacks, granola bars, soft, uncoated, nut and raisin vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bars, soft, uncoated, nut and raisin or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, granola bars, soft, uncoated, nut and raisin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.