Snacks, granola bars, soft, uncoated, nut and raisin vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, nut and raisin
454 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
454 kcal
444 kcal
Protein
8.0 g
9.3 g
Carbs
63.6 g
71.5 g
Fiber
5.6 g
3.4 g
Sugars
~
15.0 g
Fat
20.4 g
13.4 g
Sodium
254 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 2% fewer calories (444 kcal vs 454 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 8.0 g).
- Snacks, granola bars, soft, uncoated, nut and raisin has more carbs (63.6 g vs 71.5 g).
- Snacks, granola bars, soft, uncoated, nut and raisin has more fiber (5.6 g vs 3.4 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 20.4 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, nut and raisin | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 454 kcal | 444 kcal |
| Protein | 8.0 g | 9.3 g |
| Total Fat | 20.4 g | 13.4 g |
| Total Carbohydrate | 63.6 g | 71.5 g |
| Dietary Fiber | 5.6 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 6.1 g | 2.7 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, nut and raisin | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 63.6 g | 71.5 g |
| Dietary Fiber | 5.6 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, nut and raisin | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 20.4 g | 13.4 g |
| Saturated Fat | 9.5 g | 2.1 g |
| Monounsaturated Fat | 4.2 g | 3.3 g |
| Polyunsaturated Fat | 5.5 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 170.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 5,360.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, nut and raisin | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 8.0 g | 9.3 g |
| Histidine | 186.0 mg | 203.0 mg |
| Isoleucine | 301.0 mg | 330.0 mg |
| Leucine | 543.0 mg | 620.0 mg |
| Lysine | 300.0 mg | 188.0 mg |
| Methionine | 137.0 mg | 142.0 mg |
| Phenylalanine | 387.0 mg | 427.0 mg |
| Threonine | 260.0 mg | 280.0 mg |
| Tryptophan | 99.0 mg | 112.0 mg |
| Valine | 397.0 mg | 417.0 mg |
| Alanine | 372.0 mg | 366.0 mg |
| Arginine | 635.0 mg | 427.0 mg |
| Aspartic Acid | 712.0 mg | 508.0 mg |
| Cystine | 161.0 mg | 193.0 mg |
| Glutamic Acid | 1,645.0 mg | 2,726.0 mg |
| Glycine | 391.0 mg | 386.0 mg |
| Proline | 397.0 mg | 900.0 mg |
| Serine | 345.0 mg | 407.0 mg |
| Tyrosine | 259.0 mg | 168.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, nut and raisin | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 30.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, granola bars, soft, uncoated, nut and raisin | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 84.0 mg | 80.0 mg |
| Iron | 2.2 mg | 5.0 mg |
| Magnesium | 91.0 mg | 47.0 mg |
| Phosphorus | 241.0 mg | 258.0 mg |
| Potassium | 392.0 mg | 210.0 mg |
| Sodium | 254.0 mg | 866.0 mg |
| Zinc | 1.6 mg | 1.7 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.2 mg | 2.1 mg |
| Selenium | 15.4 mcg | 10.4 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, nut and raisin | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, nut and raisin | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, nut and raisin or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 454 kcal for Snacks, granola bars, soft, uncoated, nut and raisin vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, nut and raisin or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 8.0 g for Snacks, granola bars, soft, uncoated, nut and raisin vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, nut and raisin or Crackers, wheat, reduced fat?
Snacks, granola bars, soft, uncoated, nut and raisin has more fiber: 5.6 g for Snacks, granola bars, soft, uncoated, nut and raisin vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bars, soft, uncoated, nut and raisin or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.