Snacks, granola bars, soft, uncoated, nut and raisin vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, nut and raisin
454 kcal
Crackers, wheat, low salt
473 kcal
Calories
454 kcal
473 kcal
Protein
8.0 g
8.6 g
Carbs
63.6 g
64.9 g
Fiber
5.6 g
4.5 g
Sugars
~
13.0 g
Fat
20.4 g
20.6 g
Sodium
254 mg
190 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, nut and raisin has 4% fewer calories (454 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 8.0 g).
- Snacks, granola bars, soft, uncoated, nut and raisin has more carbs (63.6 g vs 64.9 g).
- Snacks, granola bars, soft, uncoated, nut and raisin has more fiber (5.6 g vs 4.5 g).
- Snacks, granola bars, soft, uncoated, nut and raisin has more fat (20.4 g vs 20.6 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, nut and raisin | Crackers, wheat, low salt |
|---|---|---|
| Calories | 454 kcal | 473 kcal |
| Protein | 8.0 g | 8.6 g |
| Total Fat | 20.4 g | 20.6 g |
| Total Carbohydrate | 63.6 g | 64.9 g |
| Dietary Fiber | 5.6 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 6.1 g | 3.1 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, nut and raisin | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 63.6 g | 64.9 g |
| Dietary Fiber | 5.6 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, nut and raisin | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 20.4 g | 20.6 g |
| Saturated Fat | 9.5 g | 5.2 g |
| Monounsaturated Fat | 4.2 g | 11.4 g |
| Polyunsaturated Fat | 5.5 g | 2.8 g |
| Omega-3 Fatty Acids | 170.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 5,360.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, nut and raisin | Crackers, wheat, low salt |
|---|---|---|
| Protein | 8.0 g | 8.6 g |
| Histidine | 186.0 mg | 193.0 mg |
| Isoleucine | 301.0 mg | 314.0 mg |
| Leucine | 543.0 mg | 582.0 mg |
| Lysine | 300.0 mg | 236.0 mg |
| Methionine | 137.0 mg | 138.0 mg |
| Phenylalanine | 387.0 mg | 412.0 mg |
| Threonine | 260.0 mg | 242.0 mg |
| Tryptophan | 99.0 mg | 124.0 mg |
| Valine | 397.0 mg | 375.0 mg |
| Alanine | 372.0 mg | 289.0 mg |
| Arginine | 635.0 mg | 375.0 mg |
| Aspartic Acid | 712.0 mg | 406.0 mg |
| Cystine | 161.0 mg | 193.0 mg |
| Glutamic Acid | 1,645.0 mg | 2,765.0 mg |
| Glycine | 391.0 mg | 328.0 mg |
| Proline | 397.0 mg | 925.0 mg |
| Serine | 345.0 mg | 418.0 mg |
| Tyrosine | 259.0 mg | 250.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, nut and raisin | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, granola bars, soft, uncoated, nut and raisin | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 84.0 mg | 49.0 mg |
| Iron | 2.2 mg | 4.4 mg |
| Magnesium | 91.0 mg | 62.0 mg |
| Phosphorus | 241.0 mg | 220.0 mg |
| Potassium | 392.0 mg | 203.0 mg |
| Sodium | 254.0 mg | 190.0 mg |
| Zinc | 1.6 mg | 1.6 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 1.2 mg | 1.8 mg |
| Selenium | 15.4 mcg | 33.7 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, nut and raisin | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, nut and raisin | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, nut and raisin or Crackers, wheat, low salt?
Snacks, granola bars, soft, uncoated, nut and raisin has fewer calories: 454 kcal for Snacks, granola bars, soft, uncoated, nut and raisin vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, nut and raisin or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 8.0 g for Snacks, granola bars, soft, uncoated, nut and raisin vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, nut and raisin or Crackers, wheat, low salt?
Snacks, granola bars, soft, uncoated, nut and raisin has more fiber: 5.6 g for Snacks, granola bars, soft, uncoated, nut and raisin vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bars, soft, uncoated, nut and raisin or Crackers, wheat, low salt healthier?
Snacks, granola bars, soft, uncoated, nut and raisin is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.