Snacks, granola bars, soft, uncoated, nut and raisin vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, nut and raisin
454 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
454 kcal
376 kcal
Protein
8.0 g
4.4 g
Carbs
63.6 g
72.9 g
Fiber
5.6 g
2.1 g
Sugars
~
35.1 g
Fat
20.4 g
7.5 g
Sodium
254 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 17% fewer calories (376 kcal vs 454 kcal).
- Snacks, granola bars, soft, uncoated, nut and raisin has more protein (8.0 g vs 4.4 g).
- Snacks, granola bars, soft, uncoated, nut and raisin has more carbs (63.6 g vs 72.9 g).
- Snacks, granola bars, soft, uncoated, nut and raisin has more fiber (5.6 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 20.4 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, nut and raisin | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 454 kcal | 376 kcal |
| Protein | 8.0 g | 4.4 g |
| Total Fat | 20.4 g | 7.5 g |
| Total Carbohydrate | 63.6 g | 72.9 g |
| Dietary Fiber | 5.6 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 6.1 g | 14.5 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, nut and raisin | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 63.6 g | 72.9 g |
| Dietary Fiber | 5.6 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, nut and raisin | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 20.4 g | 7.5 g |
| Saturated Fat | 9.5 g | 1.5 g |
| Monounsaturated Fat | 4.2 g | 5.0 g |
| Polyunsaturated Fat | 5.5 g | 0.9 g |
| Omega-3 Fatty Acids | 170.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 5,360.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, nut and raisin | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 8.0 g | 4.4 g |
| Histidine | 186.0 mg | ~ |
| Isoleucine | 301.0 mg | ~ |
| Leucine | 543.0 mg | ~ |
| Lysine | 300.0 mg | ~ |
| Methionine | 137.0 mg | ~ |
| Phenylalanine | 387.0 mg | ~ |
| Threonine | 260.0 mg | ~ |
| Tryptophan | 99.0 mg | ~ |
| Valine | 397.0 mg | ~ |
| Alanine | 372.0 mg | ~ |
| Arginine | 635.0 mg | ~ |
| Aspartic Acid | 712.0 mg | ~ |
| Cystine | 161.0 mg | ~ |
| Glutamic Acid | 1,645.0 mg | ~ |
| Glycine | 391.0 mg | ~ |
| Proline | 397.0 mg | ~ |
| Serine | 345.0 mg | ~ |
| Tyrosine | 259.0 mg | ~ |
| Vitamins | Snacks, granola bars, soft, uncoated, nut and raisin | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 2.6 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 30.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, granola bars, soft, uncoated, nut and raisin | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 84.0 mg | 41.0 mg |
| Iron | 2.2 mg | 4.9 mg |
| Magnesium | 91.0 mg | 27.0 mg |
| Phosphorus | 241.0 mg | 103.0 mg |
| Potassium | 392.0 mg | 197.0 mg |
| Sodium | 254.0 mg | 167.0 mg |
| Zinc | 1.6 mg | 4.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.2 mg | ~ |
| Selenium | 15.4 mcg | 15.0 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, nut and raisin | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, nut and raisin | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, nut and raisin or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 454 kcal for Snacks, granola bars, soft, uncoated, nut and raisin vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, nut and raisin or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, soft, uncoated, nut and raisin has more protein: 8.0 g for Snacks, granola bars, soft, uncoated, nut and raisin vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, nut and raisin or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, soft, uncoated, nut and raisin has more fiber: 5.6 g for Snacks, granola bars, soft, uncoated, nut and raisin vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bars, soft, uncoated, nut and raisin or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bars, soft, uncoated, nut and raisin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.