Snacks, granola bars, soft, uncoated, nut and raisin vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, nut and raisin
454 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
454 kcal
536 kcal
Protein
8.0 g
7.0 g
Carbs
63.6 g
52.9 g
Fiber
5.6 g
4.8 g
Sugars
~
0.2 g
Fat
20.4 g
34.6 g
Sodium
254 mg
8 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, nut and raisin has 15% fewer calories (454 kcal vs 536 kcal).
- Snacks, granola bars, soft, uncoated, nut and raisin has more protein (8.0 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 63.6 g).
- Snacks, granola bars, soft, uncoated, nut and raisin has more fiber (5.6 g vs 4.8 g).
- Snacks, granola bars, soft, uncoated, nut and raisin has more fat (20.4 g vs 34.6 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 454 kcal | 536 kcal |
| Protein | 8.0 g | 7.0 g |
| Total Fat | 20.4 g | 34.6 g |
| Total Carbohydrate | 63.6 g | 52.9 g |
| Dietary Fiber | 5.6 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 6.1 g | 1.9 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 63.6 g | 52.9 g |
| Dietary Fiber | 5.6 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 20.4 g | 34.6 g |
| Saturated Fat | 9.5 g | 11.0 g |
| Monounsaturated Fat | 4.2 g | 9.8 g |
| Polyunsaturated Fat | 5.5 g | 12.2 g |
| Omega-3 Fatty Acids | 170.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 5,360.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 8.0 g | 7.0 g |
| Histidine | 186.0 mg | 153.0 mg |
| Isoleucine | 301.0 mg | 283.0 mg |
| Leucine | 543.0 mg | 419.0 mg |
| Lysine | 300.0 mg | 424.0 mg |
| Methionine | 137.0 mg | 110.0 mg |
| Phenylalanine | 387.0 mg | 310.0 mg |
| Threonine | 260.0 mg | 253.0 mg |
| Tryptophan | 99.0 mg | 108.0 mg |
| Valine | 397.0 mg | 392.0 mg |
| Alanine | 372.0 mg | 214.0 mg |
| Arginine | 635.0 mg | 321.0 mg |
| Aspartic Acid | 712.0 mg | 1,706.0 mg |
| Cystine | 161.0 mg | 89.0 mg |
| Glutamic Acid | 1,645.0 mg | 1,170.0 mg |
| Glycine | 391.0 mg | 207.0 mg |
| Proline | 397.0 mg | 251.0 mg |
| Serine | 345.0 mg | 303.0 mg |
| Tyrosine | 259.0 mg | 259.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 30.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 84.0 mg | 24.0 mg |
| Iron | 2.2 mg | 1.6 mg |
| Magnesium | 91.0 mg | 67.0 mg |
| Phosphorus | 241.0 mg | 165.0 mg |
| Potassium | 392.0 mg | 1,275.0 mg |
| Sodium | 254.0 mg | 8.0 mg |
| Zinc | 1.6 mg | 1.1 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 1.2 mg | 0.4 mg |
| Selenium | 15.4 mcg | 8.1 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, nut and raisin or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, soft, uncoated, nut and raisin has fewer calories: 454 kcal for Snacks, granola bars, soft, uncoated, nut and raisin vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, nut and raisin or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, soft, uncoated, nut and raisin has more protein: 8.0 g for Snacks, granola bars, soft, uncoated, nut and raisin vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, nut and raisin or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, soft, uncoated, nut and raisin has more fiber: 5.6 g for Snacks, granola bars, soft, uncoated, nut and raisin vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bars, soft, uncoated, nut and raisin or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bars, soft, uncoated, nut and raisin is lower in calories, and Snacks, granola bars, soft, uncoated, nut and raisin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.