Snacks, granola bars, soft, uncoated, nut and raisin vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, nut and raisin
454 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
454 kcal
527 kcal
Protein
8.0 g
8.7 g
Carbs
63.6 g
55.7 g
Fiber
5.6 g
9.9 g
Sugars
~
0.5 g
Fat
20.4 g
30.0 g
Sodium
254 mg
771 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, nut and raisin has 14% fewer calories (454 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 8.0 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 63.6 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 5.6 g).
- Snacks, granola bars, soft, uncoated, nut and raisin has more fat (20.4 g vs 30.0 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, nut and raisin | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 454 kcal | 527 kcal |
| Protein | 8.0 g | 8.7 g |
| Total Fat | 20.4 g | 30.0 g |
| Total Carbohydrate | 63.6 g | 55.7 g |
| Dietary Fiber | 5.6 g | 9.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.1 g | 2.6 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, nut and raisin | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 63.6 g | 55.7 g |
| Dietary Fiber | 5.6 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, nut and raisin | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 20.4 g | 30.0 g |
| Saturated Fat | 9.5 g | 6.3 g |
| Monounsaturated Fat | 4.2 g | 14.2 g |
| Polyunsaturated Fat | 5.5 g | 6.1 g |
| Trans Fat | ~ | 0.9 g |
| Omega-3 Fatty Acids | 170.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 5,360.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, nut and raisin | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 8.0 g | 8.7 g |
| Histidine | 186.0 mg | 265.0 mg |
| Isoleucine | 301.0 mg | 312.0 mg |
| Leucine | 543.0 mg | 1,065.0 mg |
| Lysine | 300.0 mg | 244.0 mg |
| Methionine | 137.0 mg | 182.0 mg |
| Phenylalanine | 387.0 mg | 426.0 mg |
| Threonine | 260.0 mg | 327.0 mg |
| Tryptophan | 99.0 mg | 61.0 mg |
| Valine | 397.0 mg | 439.0 mg |
| Alanine | 372.0 mg | 651.0 mg |
| Arginine | 635.0 mg | 432.0 mg |
| Aspartic Acid | 712.0 mg | 604.0 mg |
| Cystine | 161.0 mg | 157.0 mg |
| Glutamic Acid | 1,645.0 mg | 1,630.0 mg |
| Glycine | 391.0 mg | 356.0 mg |
| Proline | 397.0 mg | 758.0 mg |
| Serine | 345.0 mg | 413.0 mg |
| Tyrosine | 259.0 mg | 353.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, nut and raisin | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.5 mg |
| Vitamin K | ~ | 3.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 30.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Snacks, granola bars, soft, uncoated, nut and raisin | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 84.0 mg | 20.0 mg |
| Iron | 2.2 mg | 2.4 mg |
| Magnesium | 91.0 mg | 92.0 mg |
| Phosphorus | 241.0 mg | 234.0 mg |
| Potassium | 392.0 mg | 219.0 mg |
| Sodium | 254.0 mg | 771.0 mg |
| Zinc | 1.6 mg | 2.4 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.2 mg | 0.8 mg |
| Selenium | 15.4 mcg | 5.4 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, nut and raisin | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, nut and raisin | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, nut and raisin or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bars, soft, uncoated, nut and raisin has fewer calories: 454 kcal for Snacks, granola bars, soft, uncoated, nut and raisin vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, nut and raisin or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 8.0 g for Snacks, granola bars, soft, uncoated, nut and raisin vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, nut and raisin or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 5.6 g for Snacks, granola bars, soft, uncoated, nut and raisin vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, granola bars, soft, uncoated, nut and raisin or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, granola bars, soft, uncoated, nut and raisin is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.