Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
427 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
427 kcal
465 kcal
Protein
6.1 g
8.7 g
Carbs
70.8 g
73.4 g
Fiber
4.0 g
5.7 g
Sugars
~
0.5 g
Fat
15.5 g
15.2 g
Sodium
316 mg
856 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 8% fewer calories (427 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 6.1 g).
- Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has more carbs (70.8 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.0 g).
- Snacks, tortilla chips, light (baked with less oil) has more fat (15.2 g vs 15.5 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 427 kcal | 465 kcal |
| Protein | 6.1 g | 8.7 g |
| Total Fat | 15.5 g | 15.2 g |
| Total Carbohydrate | 70.8 g | 73.4 g |
| Dietary Fiber | 4.0 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.0 g | 1.3 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 70.8 g | 73.4 g |
| Dietary Fiber | 4.0 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 15.5 g | 15.2 g |
| Saturated Fat | 9.2 g | 2.8 g |
| Monounsaturated Fat | 2.9 g | 6.3 g |
| Polyunsaturated Fat | 2.6 g | 5.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,410.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 6.1 g | 8.7 g |
| Histidine | 147.0 mg | ~ |
| Isoleucine | 247.0 mg | ~ |
| Leucine | 457.0 mg | ~ |
| Lysine | 246.0 mg | ~ |
| Methionine | 117.0 mg | ~ |
| Phenylalanine | 318.0 mg | ~ |
| Threonine | 208.0 mg | ~ |
| Tryptophan | 86.0 mg | ~ |
| Valine | 337.0 mg | ~ |
| Alanine | 312.0 mg | ~ |
| Arginine | 452.0 mg | ~ |
| Aspartic Acid | 522.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 1,313.0 mg | ~ |
| Glycine | 303.0 mg | ~ |
| Proline | 335.0 mg | ~ |
| Serine | 274.0 mg | ~ |
| Tyrosine | 212.0 mg | ~ |
| Vitamins | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 21.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 89.0 mg | 159.0 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | 71.0 mg | 97.0 mg |
| Phosphorus | 202.0 mg | 318.0 mg |
| Potassium | 275.0 mg | 272.0 mg |
| Sodium | 316.0 mg | 856.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.3 mg | ~ |
| Selenium | 15.4 mcg | 15.7 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 1.0 mg | 3.0 mg |
| Other | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has fewer calories: 427 kcal for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 6.1 g for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 4.0 g for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.