Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
427 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
427 kcal
444 kcal
Protein
6.1 g
9.3 g
Carbs
70.8 g
71.5 g
Fiber
4.0 g
3.4 g
Sugars
~
15.0 g
Fat
15.5 g
13.4 g
Sodium
316 mg
866 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 4% fewer calories (427 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 6.1 g).
- Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has more carbs (70.8 g vs 71.5 g).
- Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has more fiber (4.0 g vs 3.4 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 15.5 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 427 kcal | 444 kcal |
| Protein | 6.1 g | 9.3 g |
| Total Fat | 15.5 g | 13.4 g |
| Total Carbohydrate | 70.8 g | 71.5 g |
| Dietary Fiber | 4.0 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 6.0 g | 2.7 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 70.8 g | 71.5 g |
| Dietary Fiber | 4.0 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 15.5 g | 13.4 g |
| Saturated Fat | 9.2 g | 2.1 g |
| Monounsaturated Fat | 2.9 g | 3.3 g |
| Polyunsaturated Fat | 2.6 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 130.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,410.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 6.1 g | 9.3 g |
| Histidine | 147.0 mg | 203.0 mg |
| Isoleucine | 247.0 mg | 330.0 mg |
| Leucine | 457.0 mg | 620.0 mg |
| Lysine | 246.0 mg | 188.0 mg |
| Methionine | 117.0 mg | 142.0 mg |
| Phenylalanine | 318.0 mg | 427.0 mg |
| Threonine | 208.0 mg | 280.0 mg |
| Tryptophan | 86.0 mg | 112.0 mg |
| Valine | 337.0 mg | 417.0 mg |
| Alanine | 312.0 mg | 366.0 mg |
| Arginine | 452.0 mg | 427.0 mg |
| Aspartic Acid | 522.0 mg | 508.0 mg |
| Cystine | 140.0 mg | 193.0 mg |
| Glutamic Acid | 1,313.0 mg | 2,726.0 mg |
| Glycine | 303.0 mg | 386.0 mg |
| Proline | 335.0 mg | 900.0 mg |
| Serine | 274.0 mg | 407.0 mg |
| Tyrosine | 212.0 mg | 168.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 21.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 89.0 mg | 80.0 mg |
| Iron | 2.6 mg | 5.0 mg |
| Magnesium | 71.0 mg | 47.0 mg |
| Phosphorus | 202.0 mg | 258.0 mg |
| Potassium | 275.0 mg | 210.0 mg |
| Sodium | 316.0 mg | 866.0 mg |
| Zinc | 1.3 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.3 mg | 2.1 mg |
| Selenium | 15.4 mcg | 10.4 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Crackers, wheat, reduced fat?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has fewer calories: 427 kcal for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 6.1 g for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Crackers, wheat, reduced fat?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has more fiber: 4.0 g for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Crackers, wheat, reduced fat healthier?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.