Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
427 kcal
Crackers, wheat, low salt
473 kcal
Calories
427 kcal
473 kcal
Protein
6.1 g
8.6 g
Carbs
70.8 g
64.9 g
Fiber
4.0 g
4.5 g
Sugars
~
13.0 g
Fat
15.5 g
20.6 g
Sodium
316 mg
190 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 10% fewer calories (427 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 6.1 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 70.8 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 4.0 g).
- Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has more fat (15.5 g vs 20.6 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Crackers, wheat, low salt |
|---|---|---|
| Calories | 427 kcal | 473 kcal |
| Protein | 6.1 g | 8.6 g |
| Total Fat | 15.5 g | 20.6 g |
| Total Carbohydrate | 70.8 g | 64.9 g |
| Dietary Fiber | 4.0 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 6.0 g | 3.1 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 70.8 g | 64.9 g |
| Dietary Fiber | 4.0 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 15.5 g | 20.6 g |
| Saturated Fat | 9.2 g | 5.2 g |
| Monounsaturated Fat | 2.9 g | 11.4 g |
| Polyunsaturated Fat | 2.6 g | 2.8 g |
| Omega-3 Fatty Acids | 130.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 2,410.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Crackers, wheat, low salt |
|---|---|---|
| Protein | 6.1 g | 8.6 g |
| Histidine | 147.0 mg | 193.0 mg |
| Isoleucine | 247.0 mg | 314.0 mg |
| Leucine | 457.0 mg | 582.0 mg |
| Lysine | 246.0 mg | 236.0 mg |
| Methionine | 117.0 mg | 138.0 mg |
| Phenylalanine | 318.0 mg | 412.0 mg |
| Threonine | 208.0 mg | 242.0 mg |
| Tryptophan | 86.0 mg | 124.0 mg |
| Valine | 337.0 mg | 375.0 mg |
| Alanine | 312.0 mg | 289.0 mg |
| Arginine | 452.0 mg | 375.0 mg |
| Aspartic Acid | 522.0 mg | 406.0 mg |
| Cystine | 140.0 mg | 193.0 mg |
| Glutamic Acid | 1,313.0 mg | 2,765.0 mg |
| Glycine | 303.0 mg | 328.0 mg |
| Proline | 335.0 mg | 925.0 mg |
| Serine | 274.0 mg | 418.0 mg |
| Tyrosine | 212.0 mg | 250.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 89.0 mg | 49.0 mg |
| Iron | 2.6 mg | 4.4 mg |
| Magnesium | 71.0 mg | 62.0 mg |
| Phosphorus | 202.0 mg | 220.0 mg |
| Potassium | 275.0 mg | 203.0 mg |
| Sodium | 316.0 mg | 190.0 mg |
| Zinc | 1.3 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.3 mg | 1.8 mg |
| Selenium | 15.4 mcg | 33.7 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Crackers, wheat, low salt?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has fewer calories: 427 kcal for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 6.1 g for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 4.0 g for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Crackers, wheat, low salt healthier?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.