Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
427 kcal
Milk and cereal bar
413 kcal
Calories
427 kcal
413 kcal
Protein
6.1 g
6.5 g
Carbs
70.8 g
72.1 g
Fiber
4.0 g
0.4 g
Sugars
~
46.0 g
Fat
15.5 g
11.0 g
Sodium
316 mg
319 mg
Key takeaways
- Milk and cereal bar has 3% fewer calories (413 kcal vs 427 kcal).
- Milk and cereal bar has more protein (6.5 g vs 6.1 g).
- Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has more carbs (70.8 g vs 72.1 g).
- Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has more fiber (4.0 g vs 0.4 g).
- Milk and cereal bar has more fat (11.0 g vs 15.5 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Milk and cereal bar |
|---|---|---|
| Calories | 427 kcal | 413 kcal |
| Protein | 6.1 g | 6.5 g |
| Total Fat | 15.5 g | 11.0 g |
| Total Carbohydrate | 70.8 g | 72.1 g |
| Dietary Fiber | 4.0 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 6.0 g | 8.7 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 70.8 g | 72.1 g |
| Dietary Fiber | 4.0 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Milk and cereal bar |
|---|---|---|
| Total Fat | 15.5 g | 11.0 g |
| Saturated Fat | 9.2 g | 9.1 g |
| Monounsaturated Fat | 2.9 g | 1.2 g |
| Polyunsaturated Fat | 2.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,410.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Milk and cereal bar |
|---|---|---|
| Protein | 6.1 g | 6.5 g |
| Histidine | 147.0 mg | ~ |
| Isoleucine | 247.0 mg | ~ |
| Leucine | 457.0 mg | ~ |
| Lysine | 246.0 mg | ~ |
| Methionine | 117.0 mg | ~ |
| Phenylalanine | 318.0 mg | ~ |
| Threonine | 208.0 mg | ~ |
| Tryptophan | 86.0 mg | ~ |
| Valine | 337.0 mg | ~ |
| Alanine | 312.0 mg | ~ |
| Arginine | 452.0 mg | ~ |
| Aspartic Acid | 522.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 1,313.0 mg | ~ |
| Glycine | 303.0 mg | ~ |
| Proline | 335.0 mg | ~ |
| Serine | 274.0 mg | ~ |
| Tyrosine | 212.0 mg | ~ |
| Vitamins | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 1.0 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 21.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Milk and cereal bar |
|---|---|---|
| Calcium | 89.0 mg | 410.0 mg |
| Iron | 2.6 mg | 6.0 mg |
| Magnesium | 71.0 mg | 21.0 mg |
| Phosphorus | 202.0 mg | 155.0 mg |
| Potassium | 275.0 mg | 254.0 mg |
| Sodium | 316.0 mg | 319.0 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.2 mg |
| Selenium | 15.4 mcg | 7.7 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Milk and cereal bar |
|---|---|---|
| Cholesterol | 1.0 mg | 6.0 mg |
| Other | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Milk and cereal bar?
Milk and cereal bar has fewer calories: 427 kcal for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Milk and cereal bar?
Milk and cereal bar has more protein: 6.1 g for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Milk and cereal bar?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has more fiber: 4.0 g for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.