Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
427 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
427 kcal
376 kcal
Protein
6.1 g
4.4 g
Carbs
70.8 g
72.9 g
Fiber
4.0 g
2.1 g
Sugars
~
35.1 g
Fat
15.5 g
7.5 g
Sodium
316 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 12% fewer calories (376 kcal vs 427 kcal).
- Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has more protein (6.1 g vs 4.4 g).
- Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has more carbs (70.8 g vs 72.9 g).
- Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has more fiber (4.0 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 15.5 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 427 kcal | 376 kcal |
| Protein | 6.1 g | 4.4 g |
| Total Fat | 15.5 g | 7.5 g |
| Total Carbohydrate | 70.8 g | 72.9 g |
| Dietary Fiber | 4.0 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 6.0 g | 14.5 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 70.8 g | 72.9 g |
| Dietary Fiber | 4.0 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 15.5 g | 7.5 g |
| Saturated Fat | 9.2 g | 1.5 g |
| Monounsaturated Fat | 2.9 g | 5.0 g |
| Polyunsaturated Fat | 2.6 g | 0.9 g |
| Omega-3 Fatty Acids | 130.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,410.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 6.1 g | 4.4 g |
| Histidine | 147.0 mg | ~ |
| Isoleucine | 247.0 mg | ~ |
| Leucine | 457.0 mg | ~ |
| Lysine | 246.0 mg | ~ |
| Methionine | 117.0 mg | ~ |
| Phenylalanine | 318.0 mg | ~ |
| Threonine | 208.0 mg | ~ |
| Tryptophan | 86.0 mg | ~ |
| Valine | 337.0 mg | ~ |
| Alanine | 312.0 mg | ~ |
| Arginine | 452.0 mg | ~ |
| Aspartic Acid | 522.0 mg | ~ |
| Cystine | 140.0 mg | ~ |
| Glutamic Acid | 1,313.0 mg | ~ |
| Glycine | 303.0 mg | ~ |
| Proline | 335.0 mg | ~ |
| Serine | 274.0 mg | ~ |
| Tyrosine | 212.0 mg | ~ |
| Vitamins | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 1.0 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 21.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 89.0 mg | 41.0 mg |
| Iron | 2.6 mg | 4.9 mg |
| Magnesium | 71.0 mg | 27.0 mg |
| Phosphorus | 202.0 mg | 103.0 mg |
| Potassium | 275.0 mg | 197.0 mg |
| Sodium | 316.0 mg | 167.0 mg |
| Zinc | 1.3 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.3 mg | ~ |
| Selenium | 15.4 mcg | 15.0 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 427 kcal for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has more protein: 6.1 g for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has more fiber: 4.0 g for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.