Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
427 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
427 kcal
536 kcal
Protein
6.1 g
7.0 g
Carbs
70.8 g
52.9 g
Fiber
4.0 g
4.8 g
Sugars
~
0.2 g
Fat
15.5 g
34.6 g
Sodium
316 mg
8 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 20% fewer calories (427 kcal vs 536 kcal).
- Snacks, potato chips, plain, unsalted has more protein (7.0 g vs 6.1 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 70.8 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 4.0 g).
- Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has more fat (15.5 g vs 34.6 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 427 kcal | 536 kcal |
| Protein | 6.1 g | 7.0 g |
| Total Fat | 15.5 g | 34.6 g |
| Total Carbohydrate | 70.8 g | 52.9 g |
| Dietary Fiber | 4.0 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 6.0 g | 1.9 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 70.8 g | 52.9 g |
| Dietary Fiber | 4.0 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 15.5 g | 34.6 g |
| Saturated Fat | 9.2 g | 11.0 g |
| Monounsaturated Fat | 2.9 g | 9.8 g |
| Polyunsaturated Fat | 2.6 g | 12.2 g |
| Omega-3 Fatty Acids | 130.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 2,410.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 6.1 g | 7.0 g |
| Histidine | 147.0 mg | 153.0 mg |
| Isoleucine | 247.0 mg | 283.0 mg |
| Leucine | 457.0 mg | 419.0 mg |
| Lysine | 246.0 mg | 424.0 mg |
| Methionine | 117.0 mg | 110.0 mg |
| Phenylalanine | 318.0 mg | 310.0 mg |
| Threonine | 208.0 mg | 253.0 mg |
| Tryptophan | 86.0 mg | 108.0 mg |
| Valine | 337.0 mg | 392.0 mg |
| Alanine | 312.0 mg | 214.0 mg |
| Arginine | 452.0 mg | 321.0 mg |
| Aspartic Acid | 522.0 mg | 1,706.0 mg |
| Cystine | 140.0 mg | 89.0 mg |
| Glutamic Acid | 1,313.0 mg | 1,170.0 mg |
| Glycine | 303.0 mg | 207.0 mg |
| Proline | 335.0 mg | 251.0 mg |
| Serine | 274.0 mg | 303.0 mg |
| Tyrosine | 212.0 mg | 259.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 21.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 89.0 mg | 24.0 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | 71.0 mg | 67.0 mg |
| Phosphorus | 202.0 mg | 165.0 mg |
| Potassium | 275.0 mg | 1,275.0 mg |
| Sodium | 316.0 mg | 8.0 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.3 mg | 0.4 mg |
| Selenium | 15.4 mcg | 8.1 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has fewer calories: 427 kcal for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more protein: 6.1 g for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 4.0 g for Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is lower in calories, and Snacks, potato chips, plain, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.