Snacks, granola bars, oats, fruits and nut vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bars, oats, fruits and nut
397 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, granola bars, oats, fruits and nut has 15% fewer calories (397 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 77.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 5.3 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 43.5 g).
| Macronutrients | Snacks, granola bars, oats, fruits and nut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 397 kcal | 465 kcal |
| Protein | 7.7 g | 8.7 g |
| Total Fat | 6.3 g | 15.2 g |
| Total Carbohydrate | 77.4 g | 73.4 g |
| Dietary Fiber | 5.3 g | 5.7 g |
| Total Sugars | 43.5 g | 0.5 g |
| Water | 7.2 g | 1.3 g |
| Carbohydrates | Snacks, granola bars, oats, fruits and nut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 77.4 g | 73.4 g |
| Dietary Fiber | 5.3 g | 5.7 g |
| Total Sugars | 43.5 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bars, oats, fruits and nut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 6.3 g | 15.2 g |
| Saturated Fat | 0.7 g | 2.8 g |
| Monounsaturated Fat | 0.2 g | 6.3 g |
| Polyunsaturated Fat | 4.8 g | 5.0 g |
| Omega-3 Fatty Acids | 166.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4,666.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bars, oats, fruits and nut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.7 g | 8.7 g |
| Vitamins | Snacks, granola bars, oats, fruits and nut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 3.5 mg |
| Vitamin K | 2.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 0.4 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 160.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | 22.6 mg | 23.4 mg |
| Minerals | Snacks, granola bars, oats, fruits and nut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 36.0 mg | 159.0 mg |
| Iron | 5.3 mg | 1.6 mg |
| Magnesium | 85.0 mg | 97.0 mg |
| Phosphorus | 243.0 mg | 318.0 mg |
| Potassium | 238.0 mg | 272.0 mg |
| Sodium | 251.0 mg | 856.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.7 mg | 0.1 mg |
| Selenium | 15.4 mcg | 15.7 mcg |
| Sterols | Snacks, granola bars, oats, fruits and nut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, granola bars, oats, fruits and nut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, oats, fruits and nut or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bars, oats, fruits and nut has fewer calories: 397 kcal for Snacks, granola bars, oats, fruits and nut vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bars, oats, fruits and nut or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.7 g for Snacks, granola bars, oats, fruits and nut vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, granola bars, oats, fruits and nut or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 5.3 g for Snacks, granola bars, oats, fruits and nut vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bars, oats, fruits and nut or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, granola bars, oats, fruits and nut is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.