Snacks, granola bars, oats, fruits and nut vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bars, oats, fruits and nut
397 kcal
Milk and cereal bar
413 kcal
Calories
397 kcal
413 kcal
Protein
7.7 g
6.5 g
Carbs
77.4 g
72.1 g
Fiber
5.3 g
0.4 g
Sugars
43.5 g
46.0 g
Fat
6.3 g
11.0 g
Sodium
251 mg
319 mg
Key takeaways
- Snacks, granola bars, oats, fruits and nut has 4% fewer calories (397 kcal vs 413 kcal).
- Snacks, granola bars, oats, fruits and nut has more protein (7.7 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 77.4 g).
- Snacks, granola bars, oats, fruits and nut has more fiber (5.3 g vs 0.4 g).
- Snacks, granola bars, oats, fruits and nut has more sugars (43.5 g vs 46.0 g).
| Macronutrients | Snacks, granola bars, oats, fruits and nut | Milk and cereal bar |
|---|---|---|
| Calories | 397 kcal | 413 kcal |
| Protein | 7.7 g | 6.5 g |
| Total Fat | 6.3 g | 11.0 g |
| Total Carbohydrate | 77.4 g | 72.1 g |
| Dietary Fiber | 5.3 g | 0.4 g |
| Total Sugars | 43.5 g | 46.0 g |
| Water | 7.2 g | 8.7 g |
| Carbohydrates | Snacks, granola bars, oats, fruits and nut | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 77.4 g | 72.1 g |
| Dietary Fiber | 5.3 g | 0.4 g |
| Total Sugars | 43.5 g | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bars, oats, fruits and nut | Milk and cereal bar |
|---|---|---|
| Total Fat | 6.3 g | 11.0 g |
| Saturated Fat | 0.7 g | 9.1 g |
| Monounsaturated Fat | 0.2 g | 1.2 g |
| Polyunsaturated Fat | 4.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 166.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 4,666.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bars, oats, fruits and nut | Milk and cereal bar |
|---|---|---|
| Protein | 7.7 g | 6.5 g |
| Vitamins | Snacks, granola bars, oats, fruits and nut | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 1.1 mg | 0.4 mg |
| Vitamin K | 2.6 mcg | 2.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.7 mg |
| Niacin (B3) | 5.1 mg | 8.2 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 160.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 22.6 mg | 31.0 mg |
| Minerals | Snacks, granola bars, oats, fruits and nut | Milk and cereal bar |
|---|---|---|
| Calcium | 36.0 mg | 410.0 mg |
| Iron | 5.3 mg | 6.0 mg |
| Magnesium | 85.0 mg | 21.0 mg |
| Phosphorus | 243.0 mg | 155.0 mg |
| Potassium | 238.0 mg | 254.0 mg |
| Sodium | 251.0 mg | 319.0 mg |
| Zinc | 1.9 mg | 0.8 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 15.4 mcg | 7.7 mcg |
| Sterols | Snacks, granola bars, oats, fruits and nut | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, granola bars, oats, fruits and nut | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, oats, fruits and nut or Milk and cereal bar?
Snacks, granola bars, oats, fruits and nut has fewer calories: 397 kcal for Snacks, granola bars, oats, fruits and nut vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bars, oats, fruits and nut or Milk and cereal bar?
Snacks, granola bars, oats, fruits and nut has more protein: 7.7 g for Snacks, granola bars, oats, fruits and nut vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bars, oats, fruits and nut or Milk and cereal bar?
Snacks, granola bars, oats, fruits and nut has more fiber: 5.3 g for Snacks, granola bars, oats, fruits and nut vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bars, oats, fruits and nut or Milk and cereal bar healthier?
Snacks, granola bars, oats, fruits and nut is lower in calories, and Snacks, granola bars, oats, fruits and nut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.