Snacks, granola bars, oats, fruits and nut vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bars, oats, fruits and nut
397 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
397 kcal
444 kcal
Protein
7.7 g
9.3 g
Carbs
77.4 g
71.5 g
Fiber
5.3 g
3.4 g
Sugars
43.5 g
15.0 g
Fat
6.3 g
13.4 g
Sodium
251 mg
866 mg
Key takeaways
- Snacks, granola bars, oats, fruits and nut has 11% fewer calories (397 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.7 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 77.4 g).
- Snacks, granola bars, oats, fruits and nut has more fiber (5.3 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 43.5 g).
| Macronutrients | Snacks, granola bars, oats, fruits and nut | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 397 kcal | 444 kcal |
| Protein | 7.7 g | 9.3 g |
| Total Fat | 6.3 g | 13.4 g |
| Total Carbohydrate | 77.4 g | 71.5 g |
| Dietary Fiber | 5.3 g | 3.4 g |
| Total Sugars | 43.5 g | 15.0 g |
| Water | 7.2 g | 2.7 g |
| Carbohydrates | Snacks, granola bars, oats, fruits and nut | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 77.4 g | 71.5 g |
| Dietary Fiber | 5.3 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 43.5 g | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bars, oats, fruits and nut | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 6.3 g | 13.4 g |
| Saturated Fat | 0.7 g | 2.1 g |
| Monounsaturated Fat | 0.2 g | 3.3 g |
| Polyunsaturated Fat | 4.8 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 166.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 4,666.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bars, oats, fruits and nut | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.7 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, granola bars, oats, fruits and nut | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 1.2 mg |
| Vitamin K | 2.6 mcg | 24.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 5.1 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 160.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 22.6 mg | 29.5 mg |
| Minerals | Snacks, granola bars, oats, fruits and nut | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 36.0 mg | 80.0 mg |
| Iron | 5.3 mg | 5.0 mg |
| Magnesium | 85.0 mg | 47.0 mg |
| Phosphorus | 243.0 mg | 258.0 mg |
| Potassium | 238.0 mg | 210.0 mg |
| Sodium | 251.0 mg | 866.0 mg |
| Zinc | 1.9 mg | 1.7 mg |
| Copper | 0.7 mg | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 15.4 mcg | 10.4 mcg |
| Sterols | Snacks, granola bars, oats, fruits and nut | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, oats, fruits and nut | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, oats, fruits and nut or Crackers, wheat, reduced fat?
Snacks, granola bars, oats, fruits and nut has fewer calories: 397 kcal for Snacks, granola bars, oats, fruits and nut vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bars, oats, fruits and nut or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.7 g for Snacks, granola bars, oats, fruits and nut vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bars, oats, fruits and nut or Crackers, wheat, reduced fat?
Snacks, granola bars, oats, fruits and nut has more fiber: 5.3 g for Snacks, granola bars, oats, fruits and nut vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bars, oats, fruits and nut or Crackers, wheat, reduced fat healthier?
Snacks, granola bars, oats, fruits and nut is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.