Snacks, granola bars, oats, fruits and nut vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, granola bars, oats, fruits and nut
397 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
397 kcal
402 kcal
Protein
7.7 g
9.4 g
Carbs
77.4 g
66.7 g
Fiber
5.3 g
7.5 g
Sugars
43.5 g
32.5 g
Fat
6.3 g
10.9 g
Sodium
251 mg
195 mg
Key takeaways
- Snacks, granola bars, oats, fruits and nut has 1% fewer calories (397 kcal vs 402 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 7.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 77.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 5.3 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more sugars (32.5 g vs 43.5 g).
| Macronutrients | Snacks, granola bars, oats, fruits and nut | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 397 kcal | 402 kcal |
| Protein | 7.7 g | 9.4 g |
| Total Fat | 6.3 g | 10.9 g |
| Total Carbohydrate | 77.4 g | 66.7 g |
| Dietary Fiber | 5.3 g | 7.5 g |
| Total Sugars | 43.5 g | 32.5 g |
| Water | 7.2 g | 11.3 g |
| Carbohydrates | Snacks, granola bars, oats, fruits and nut | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 77.4 g | 66.7 g |
| Dietary Fiber | 5.3 g | 7.5 g |
| Total Sugars | 43.5 g | 32.5 g |
| Fats & Fatty Acids | Snacks, granola bars, oats, fruits and nut | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 6.3 g | 10.9 g |
| Saturated Fat | 0.7 g | 1.9 g |
| Monounsaturated Fat | 0.2 g | 5.7 g |
| Polyunsaturated Fat | 4.8 g | 2.6 g |
| Omega-3 Fatty Acids | 166.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 4,666.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, granola bars, oats, fruits and nut | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 7.7 g | 9.4 g |
| Vitamins | Snacks, granola bars, oats, fruits and nut | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 267.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.1 mg | 3.7 mg |
| Vitamin K | 2.6 mcg | 1.2 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.6 mg |
| Niacin (B3) | 5.1 mg | 6.4 mg |
| Vitamin B6 | 0.8 mg | 0.6 mg |
| Folate (B9) | 160.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 22.6 mg | 24.0 mg |
| Minerals | Snacks, granola bars, oats, fruits and nut | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 36.0 mg | 65.0 mg |
| Iron | 5.3 mg | 5.7 mg |
| Magnesium | 85.0 mg | 105.0 mg |
| Phosphorus | 243.0 mg | 290.0 mg |
| Potassium | 238.0 mg | 328.0 mg |
| Sodium | 251.0 mg | 195.0 mg |
| Zinc | 1.9 mg | 3.3 mg |
| Copper | 0.7 mg | 0.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | 15.4 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Snacks, granola bars, oats, fruits and nut | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, oats, fruits and nut | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, oats, fruits and nut or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, granola bars, oats, fruits and nut has fewer calories: 397 kcal for Snacks, granola bars, oats, fruits and nut vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, granola bars, oats, fruits and nut or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 7.7 g for Snacks, granola bars, oats, fruits and nut vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Snacks, granola bars, oats, fruits and nut or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 5.3 g for Snacks, granola bars, oats, fruits and nut vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, granola bars, oats, fruits and nut or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, granola bars, oats, fruits and nut is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.