Snacks, granola bars, oats, fruits and nut vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bars, oats, fruits and nut
397 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 5% fewer calories (376 kcal vs 397 kcal).
- Snacks, granola bars, oats, fruits and nut has more protein (7.7 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 77.4 g).
- Snacks, granola bars, oats, fruits and nut has more fiber (5.3 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more sugars (35.1 g vs 43.5 g).
| Macronutrients | Snacks, granola bars, oats, fruits and nut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 397 kcal | 376 kcal |
| Protein | 7.7 g | 4.4 g |
| Total Fat | 6.3 g | 7.5 g |
| Total Carbohydrate | 77.4 g | 72.9 g |
| Dietary Fiber | 5.3 g | 2.1 g |
| Total Sugars | 43.5 g | 35.1 g |
| Water | 7.2 g | 14.5 g |
| Carbohydrates | Snacks, granola bars, oats, fruits and nut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 77.4 g | 72.9 g |
| Dietary Fiber | 5.3 g | 2.1 g |
| Total Sugars | 43.5 g | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bars, oats, fruits and nut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 6.3 g | 7.5 g |
| Saturated Fat | 0.7 g | 1.5 g |
| Monounsaturated Fat | 0.2 g | 5.0 g |
| Polyunsaturated Fat | 4.8 g | 0.9 g |
| Omega-3 Fatty Acids | 166.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 4,666.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bars, oats, fruits and nut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.7 g | 4.4 g |
| Vitamins | Snacks, granola bars, oats, fruits and nut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 2.6 mcg | 13.8 mcg |
| Thiamin (B1) | 0.5 mg | 1.0 mg |
| Riboflavin (B2) | 0.4 mg | 1.1 mg |
| Niacin (B3) | 5.1 mg | 13.5 mg |
| Vitamin B6 | 0.8 mg | 1.4 mg |
| Folate (B9) | 160.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 22.6 mg | 34.3 mg |
| Minerals | Snacks, granola bars, oats, fruits and nut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 36.0 mg | 41.0 mg |
| Iron | 5.3 mg | 4.9 mg |
| Magnesium | 85.0 mg | 27.0 mg |
| Phosphorus | 243.0 mg | 103.0 mg |
| Potassium | 238.0 mg | 197.0 mg |
| Sodium | 251.0 mg | 167.0 mg |
| Zinc | 1.9 mg | 4.1 mg |
| Copper | 0.7 mg | 0.1 mg |
| Selenium | 15.4 mcg | 15.0 mcg |
| Sterols | Snacks, granola bars, oats, fruits and nut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, oats, fruits and nut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, oats, fruits and nut or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 397 kcal for Snacks, granola bars, oats, fruits and nut vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bars, oats, fruits and nut or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, oats, fruits and nut has more protein: 7.7 g for Snacks, granola bars, oats, fruits and nut vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bars, oats, fruits and nut or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, oats, fruits and nut has more fiber: 5.3 g for Snacks, granola bars, oats, fruits and nut vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bars, oats, fruits and nut or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bars, oats, fruits and nut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.