Snacks, granola bars, oats, fruits and nut vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bars, oats, fruits and nut
397 kcal
Crackers, wheat, low salt
473 kcal
Calories
397 kcal
473 kcal
Protein
7.7 g
8.6 g
Carbs
77.4 g
64.9 g
Fiber
5.3 g
4.5 g
Sugars
43.5 g
13.0 g
Fat
6.3 g
20.6 g
Sodium
251 mg
190 mg
Key takeaways
- Snacks, granola bars, oats, fruits and nut has 16% fewer calories (397 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.7 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 77.4 g).
- Snacks, granola bars, oats, fruits and nut has more fiber (5.3 g vs 4.5 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 43.5 g).
| Macronutrients | Snacks, granola bars, oats, fruits and nut | Crackers, wheat, low salt |
|---|---|---|
| Calories | 397 kcal | 473 kcal |
| Protein | 7.7 g | 8.6 g |
| Total Fat | 6.3 g | 20.6 g |
| Total Carbohydrate | 77.4 g | 64.9 g |
| Dietary Fiber | 5.3 g | 4.5 g |
| Total Sugars | 43.5 g | 13.0 g |
| Water | 7.2 g | 3.1 g |
| Carbohydrates | Snacks, granola bars, oats, fruits and nut | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 77.4 g | 64.9 g |
| Dietary Fiber | 5.3 g | 4.5 g |
| Total Sugars | 43.5 g | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bars, oats, fruits and nut | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 6.3 g | 20.6 g |
| Saturated Fat | 0.7 g | 5.2 g |
| Monounsaturated Fat | 0.2 g | 11.4 g |
| Polyunsaturated Fat | 4.8 g | 2.8 g |
| Omega-3 Fatty Acids | 166.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 4,666.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bars, oats, fruits and nut | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.7 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, granola bars, oats, fruits and nut | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.5 mg |
| Vitamin K | 2.6 mcg | 9.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 5.0 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 160.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 22.6 mg | 27.2 mg |
| Minerals | Snacks, granola bars, oats, fruits and nut | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 36.0 mg | 49.0 mg |
| Iron | 5.3 mg | 4.4 mg |
| Magnesium | 85.0 mg | 62.0 mg |
| Phosphorus | 243.0 mg | 220.0 mg |
| Potassium | 238.0 mg | 203.0 mg |
| Sodium | 251.0 mg | 190.0 mg |
| Zinc | 1.9 mg | 1.6 mg |
| Copper | 0.7 mg | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | 15.4 mcg | 33.7 mcg |
| Sterols | Snacks, granola bars, oats, fruits and nut | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, oats, fruits and nut | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, oats, fruits and nut or Crackers, wheat, low salt?
Snacks, granola bars, oats, fruits and nut has fewer calories: 397 kcal for Snacks, granola bars, oats, fruits and nut vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bars, oats, fruits and nut or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.7 g for Snacks, granola bars, oats, fruits and nut vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bars, oats, fruits and nut or Crackers, wheat, low salt?
Snacks, granola bars, oats, fruits and nut has more fiber: 5.3 g for Snacks, granola bars, oats, fruits and nut vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bars, oats, fruits and nut or Crackers, wheat, low salt healthier?
Snacks, granola bars, oats, fruits and nut is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.