Snacks, granola bars, oats, fruits and nut vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bars, oats, fruits and nut
397 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
397 kcal
536 kcal
Protein
7.7 g
7.0 g
Carbs
77.4 g
52.9 g
Fiber
5.3 g
4.8 g
Sugars
43.5 g
0.2 g
Fat
6.3 g
34.6 g
Sodium
251 mg
8 mg
Key takeaways
- Snacks, granola bars, oats, fruits and nut has 26% fewer calories (397 kcal vs 536 kcal).
- Snacks, granola bars, oats, fruits and nut has more protein (7.7 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 77.4 g).
- Snacks, granola bars, oats, fruits and nut has more fiber (5.3 g vs 4.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 43.5 g).
| Macronutrients | Snacks, granola bars, oats, fruits and nut | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 397 kcal | 536 kcal |
| Protein | 7.7 g | 7.0 g |
| Total Fat | 6.3 g | 34.6 g |
| Total Carbohydrate | 77.4 g | 52.9 g |
| Dietary Fiber | 5.3 g | 4.8 g |
| Total Sugars | 43.5 g | 0.2 g |
| Water | 7.2 g | 1.9 g |
| Carbohydrates | Snacks, granola bars, oats, fruits and nut | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 77.4 g | 52.9 g |
| Dietary Fiber | 5.3 g | 4.8 g |
| Total Sugars | 43.5 g | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bars, oats, fruits and nut | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 6.3 g | 34.6 g |
| Saturated Fat | 0.7 g | 11.0 g |
| Monounsaturated Fat | 0.2 g | 9.8 g |
| Polyunsaturated Fat | 4.8 g | 12.2 g |
| Omega-3 Fatty Acids | 166.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 4,666.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bars, oats, fruits and nut | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 7.7 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Snacks, granola bars, oats, fruits and nut | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 9.1 mg |
| Vitamin K | 2.6 mcg | 22.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 3.8 mg |
| Vitamin B6 | 0.8 mg | 0.7 mg |
| Folate (B9) | 160.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 22.6 mg | 37.5 mg |
| Minerals | Snacks, granola bars, oats, fruits and nut | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 36.0 mg | 24.0 mg |
| Iron | 5.3 mg | 1.6 mg |
| Magnesium | 85.0 mg | 67.0 mg |
| Phosphorus | 243.0 mg | 165.0 mg |
| Potassium | 238.0 mg | 1,275.0 mg |
| Sodium | 251.0 mg | 8.0 mg |
| Zinc | 1.9 mg | 1.1 mg |
| Copper | 0.7 mg | 0.3 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 15.4 mcg | 8.1 mcg |
| Sterols | Snacks, granola bars, oats, fruits and nut | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, oats, fruits and nut | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, oats, fruits and nut or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, oats, fruits and nut has fewer calories: 397 kcal for Snacks, granola bars, oats, fruits and nut vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bars, oats, fruits and nut or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, oats, fruits and nut has more protein: 7.7 g for Snacks, granola bars, oats, fruits and nut vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bars, oats, fruits and nut or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, oats, fruits and nut has more fiber: 5.3 g for Snacks, granola bars, oats, fruits and nut vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bars, oats, fruits and nut or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bars, oats, fruits and nut is lower in calories, and Snacks, granola bars, oats, fruits and nut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.