Snacks, granola bars, oats, fruits and nut vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, granola bars, oats, fruits and nut
397 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
397 kcal
527 kcal
Protein
7.7 g
8.7 g
Carbs
77.4 g
55.7 g
Fiber
5.3 g
9.9 g
Sugars
43.5 g
0.5 g
Fat
6.3 g
30.0 g
Sodium
251 mg
771 mg
Key takeaways
- Snacks, granola bars, oats, fruits and nut has 25% fewer calories (397 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 7.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 77.4 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 5.3 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 43.5 g).
| Macronutrients | Snacks, granola bars, oats, fruits and nut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 397 kcal | 527 kcal |
| Protein | 7.7 g | 8.7 g |
| Total Fat | 6.3 g | 30.0 g |
| Total Carbohydrate | 77.4 g | 55.7 g |
| Dietary Fiber | 5.3 g | 9.9 g |
| Total Sugars | 43.5 g | 0.5 g |
| Water | 7.2 g | 2.6 g |
| Carbohydrates | Snacks, granola bars, oats, fruits and nut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 77.4 g | 55.7 g |
| Dietary Fiber | 5.3 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 43.5 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bars, oats, fruits and nut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 6.3 g | 30.0 g |
| Saturated Fat | 0.7 g | 6.3 g |
| Monounsaturated Fat | 0.2 g | 14.2 g |
| Polyunsaturated Fat | 4.8 g | 6.1 g |
| Trans Fat | ~ | 0.9 g |
| Omega-3 Fatty Acids | 166.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 4,666.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, granola bars, oats, fruits and nut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 7.7 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | Snacks, granola bars, oats, fruits and nut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 4.5 mg |
| Vitamin K | 2.6 mcg | 3.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 1.6 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 160.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 22.6 mg | 15.4 mg |
| Minerals | Snacks, granola bars, oats, fruits and nut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 36.0 mg | 20.0 mg |
| Iron | 5.3 mg | 2.4 mg |
| Magnesium | 85.0 mg | 92.0 mg |
| Phosphorus | 243.0 mg | 234.0 mg |
| Potassium | 238.0 mg | 219.0 mg |
| Sodium | 251.0 mg | 771.0 mg |
| Zinc | 1.9 mg | 2.4 mg |
| Copper | 0.7 mg | 0.2 mg |
| Manganese | ~ | 0.8 mg |
| Selenium | 15.4 mcg | 5.4 mcg |
| Sterols | Snacks, granola bars, oats, fruits and nut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Snacks, granola bars, oats, fruits and nut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, oats, fruits and nut or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bars, oats, fruits and nut has fewer calories: 397 kcal for Snacks, granola bars, oats, fruits and nut vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, granola bars, oats, fruits and nut or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 7.7 g for Snacks, granola bars, oats, fruits and nut vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, granola bars, oats, fruits and nut or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 5.3 g for Snacks, granola bars, oats, fruits and nut vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, granola bars, oats, fruits and nut or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, granola bars, oats, fruits and nut is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.