Snacks, granola bars, hard, peanut vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bars, hard, peanut
479 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
479 kcal
465 kcal
Protein
11.0 g
8.7 g
Carbs
63.7 g
73.4 g
Fiber
4.3 g
5.7 g
Sugars
34.0 g
0.5 g
Fat
21.4 g
15.2 g
Sodium
278 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 3% fewer calories (465 kcal vs 479 kcal).
- Snacks, granola bars, hard, peanut has more protein (11.0 g vs 8.7 g).
- Snacks, granola bars, hard, peanut has more carbs (63.7 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.3 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 34.0 g).
| Macronutrients | Snacks, granola bars, hard, peanut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 479 kcal | 465 kcal |
| Protein | 11.0 g | 8.7 g |
| Total Fat | 21.4 g | 15.2 g |
| Total Carbohydrate | 63.7 g | 73.4 g |
| Dietary Fiber | 4.3 g | 5.7 g |
| Total Sugars | 34.0 g | 0.5 g |
| Water | 2.3 g | 1.3 g |
| Carbohydrates | Snacks, granola bars, hard, peanut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 63.7 g | 73.4 g |
| Dietary Fiber | 4.3 g | 5.7 g |
| Total Sugars | 34.0 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, peanut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 21.4 g | 15.2 g |
| Saturated Fat | 2.5 g | 2.8 g |
| Monounsaturated Fat | 5.8 g | 6.3 g |
| Polyunsaturated Fat | 11.9 g | 5.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 11,850.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, peanut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 11.0 g | 8.7 g |
| Histidine | 261.0 mg | ~ |
| Isoleucine | 402.0 mg | ~ |
| Leucine | 800.0 mg | ~ |
| Lysine | 443.0 mg | ~ |
| Methionine | 182.0 mg | ~ |
| Phenylalanine | 564.0 mg | ~ |
| Threonine | 331.0 mg | ~ |
| Tryptophan | 172.0 mg | ~ |
| Valine | 549.0 mg | ~ |
| Alanine | 503.0 mg | ~ |
| Arginine | 970.0 mg | ~ |
| Aspartic Acid | 1,098.0 mg | ~ |
| Cystine | 280.0 mg | ~ |
| Glutamic Acid | 2,306.0 mg | ~ |
| Glycine | 611.0 mg | ~ |
| Proline | 564.0 mg | ~ |
| Serine | 549.0 mg | ~ |
| Tyrosine | 423.0 mg | ~ |
| Vitamins | Snacks, granola bars, hard, peanut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.5 mg | 3.5 mg |
| Vitamin K | 3.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 34.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 32.2 mg | 23.4 mg |
| Minerals | Snacks, granola bars, hard, peanut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 39.0 mg | 159.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 110.0 mg | 97.0 mg |
| Phosphorus | 300.0 mg | 318.0 mg |
| Potassium | 305.0 mg | 272.0 mg |
| Sodium | 278.0 mg | 856.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.4 mg | ~ |
| Selenium | 15.0 mcg | 15.7 mcg |
| Sterols | Snacks, granola bars, hard, peanut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, granola bars, hard, peanut | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, peanut or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 479 kcal for Snacks, granola bars, hard, peanut vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bars, hard, peanut or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bars, hard, peanut has more protein: 11.0 g for Snacks, granola bars, hard, peanut vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, granola bars, hard, peanut or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 4.3 g for Snacks, granola bars, hard, peanut vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bars, hard, peanut or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, granola bars, hard, peanut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.